Purely elizabeth. organic superfood oatmeal, Cranberry pumpkin seed
USDA name: Organic superfood oatmeal, Cranberry pumpkin seed
Brandedby Purely Elizabeth
230 calories in 1 container (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 63.2 g, fat: 10.5 g.
Purely elizabeth. organic superfood oatmeal, Cranberry pumpkin seed, 1 container (57 g)
230 calories
- Protein
- 10 g
- Carbs
- 36 g
- Fat
- 6 g
- Fiber
- 7 g
- Sugars
- 3 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Calcium5% 59.9 mg
Little or none: Sodium.
Ingredients
Organic gluten-free oats, Organic dried cranberries (cranberries, Apple juice concentrate, Sunflower oil), Organic raw pumpkin seeds, Organic chia seeds, Organic puffed amaranth, Organic quinoa flakes.
- Brand
- Purely elizabeth.
- Made by
- Purely Elizabeth
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 855140002571
- Category
- Cereal
- Label updated
- 2020-02-06
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 96%
Same value as 2 of 7,851 other records.
leastmostFiber
Higher than 93%
Same value as 14 of 7,838 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostSugars
Lower than 84%
Same value as 5 of 7,843 other records.
leastmostCarbohydrates
Lower than 84%
Same value as 6 of 7,847 other records.
leastmostTotal fat
Higher than 75%
Same value as 21 of 7,842 other records.
leastmost
Questions
- How many calories are in purely elizabeth. organic superfood oatmeal, cranberry pumpkin seed?
- 1 container (57 g): 230 calories; protein: 10 g, carbohydrates: 36 g, fat: 6 g.
- How much protein is in purely elizabeth. organic superfood oatmeal, cranberry pumpkin seed?
- 17.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in purely elizabeth. organic superfood oatmeal, cranberry pumpkin seed?
- 50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Purely elizabeth. original organic superfood oatmeal, Original
- Nature's path organic superfood gluten-free oatmeal
- Dr. McDougall's Right Foods, Inc. organic oatmeal superfood hot cereal
- Nature's path organic superfood gluten-free oatmeal, Superseeds & grains
- Purely elizabeth. apple cinnamon pecan organic superfood oatmeal, Apple cinnamon pecan
- Urban remedy oatmeal raisin organic superfood cookie, Oatmeal raisin
All 14 reported nutrients, per 100 g+
| Energy | 404 kcal |
| Protein | 17.5 g |
| Total lipid (fat) | 10.5 g |
| Carbohydrate, by difference | 63.2 g |
| Fiber, total dietary | 12.3 g |
| Total Sugars | 5.3 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 6.3 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033514, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.