Purely elizabeth. apple cinnamon pecan organic superfood oatmeal, Apple cinnamon pecan

USDA name: Apple cinnamon pecan organic superfood oatmeal, Apple cinnamon pecan

Brandedby Purely Elizabeth

230 calories in 1 container (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 64.9 g, fat: 10.5 g.

Serving
1
= 57 g
230KCAL

Purely elizabeth. apple cinnamon pecan organic superfood oatmeal, Apple cinnamon pecan, 1 container (57 g)

230 calories

Protein
7 g
Carbs
37 g
Fat
6 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size1 container (57 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol —
Sodium 14.8 mg1%
Total Carbohydrate 37 g13%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 7 g
Calcium 39.9 mg3%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg
  • Potassium3% 140 mg
  • Sodium1% 14.8 mg

Ingredients

Certified gluten-free oats+, Dried apples+, Pecans+, Flax seeds+, Chia seeds+, Quinoa flakes+, Puffed amaranth+, Cinnamon+.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1 container
Barcode (GTIN/UPC)
810589031711
Category
Cereal
Label updated
2022-04-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 14 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 5 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 8 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 10 of 7,847 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 17 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 21 of 7,842 other records.

    leastmost

Questions

How many calories are in purely elizabeth. apple cinnamon pecan organic superfood oatmeal, apple cinnamon pecan?
1 container (57 g): 230 calories; protein: 7 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in purely elizabeth. apple cinnamon pecan organic superfood oatmeal, apple cinnamon pecan?
12.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. apple cinnamon pecan organic superfood oatmeal, apple cinnamon pecan?
52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy404 kcal
Protein12.3 g
Total lipid (fat)10.5 g
Carbohydrate, by difference64.9 g
Fiber, total dietary12.3 g
Total Sugars5.3 g
Calcium, Ca70 mg
Iron, Fe3.2 mg
Potassium, K246 mg
Sodium, Na26 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542722, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.