Nature's path organic superfood gluten-free oatmeal

USDA name: Organic superfood gluten-free oatmeal

Brandedby Nature's path

160 calories in 38 g. Per 100 g, protein: 15.8 g, carbohydrates: 60.5 g, fat: 15.8 g.

Among the other records in Cereal, per 100 g: more fiber than 95%, and more protein than 94%.

Compare with another food →

Serving
1
= 38 g
160KCAL
Where the calories come from

Nature's path organic superfood gluten-free oatmeal, 38 g

160 calories

  • Protein6 g14% of calories
  • Carbs23 g54% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat6 g32% of calories

Nutrition Facts

Serving size38 g
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium2% 99.9 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Rolled oats*, Dried coconut*, Buckwheat groats*, Inulin*, Chia seeds*, Hemp seeds*, Flavor*.

Made by
Nature's path
Label serving
38 g
Barcode (GTIN/UPC)
058449154037
Category
Cereal
Label updated
2018-03-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 5 of 7,800 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 9 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 4 of 7,802 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 13 of 7,804 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

Questions

How many calories are in nature's path organic superfood gluten-free oatmeal?
38 g: 160 calories; protein: 6 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in nature's path organic superfood gluten-free oatmeal?
15.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic superfood gluten-free oatmeal?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy421 kcal
Protein15.8 g
Total lipid (fat)15.8 g
Carbohydrate, by difference60.5 g
Fiber, total dietary13.2 g
Total Sugars2.6 g
Calcium, Ca53 mg
Iron, Fe3.8 mg
Potassium, K263 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 370689, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.