Nature's path organic superfood gluten-free oatmeal

USDA name: Organic superfood gluten-free oatmeal

Brandedby Nature's path

160 calories in 38 grm (38 g). Per 100 g, protein: 15.8 g, carbohydrates: 60.5 g, fat: 15.8 g.

Serving
1
= 38 g
160KCAL

Nature's path organic superfood gluten-free oatmeal, 38 grm

160 calories

Protein
6 g
Carbs
23 g
Fat
6 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size38 grm (38 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium2% 99.9 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Rolled oats*, Dried coconut*, Buckwheat groats*, Inulin*, Chia seeds*, Hemp seeds*, Flavor*.

    Made by
    Nature's path
    Label serving
    38 grm
    Barcode (GTIN/UPC)
    058449154037
    Category
    Cereal
    Label updated
    2018-03-30

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 5 of 7,838 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 9 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 13 of 7,843 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 4 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 1 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    Questions

    How many calories are in nature's path organic superfood gluten-free oatmeal?
    38 grm (38 g): 160 calories; protein: 6 g, carbohydrates: 23 g, fat: 6 g.
    How much protein is in nature's path organic superfood gluten-free oatmeal?
    15.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path organic superfood gluten-free oatmeal?
    47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy421 kcal
    Protein15.8 g
    Total lipid (fat)15.8 g
    Carbohydrate, by difference60.5 g
    Fiber, total dietary13.2 g
    Total Sugars2.6 g
    Calcium, Ca53 mg
    Iron, Fe3.8 mg
    Potassium, K263 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 370689, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.