Purely elizabeth. original organic superfood oatmeal, Original

USDA name: Original organic superfood oatmeal, Original

Brandedby Purely Elizabeth

220 calories in 57 g. Per 100 g, protein: 12.3 g, carbohydrates: 64.9 g, fat: 8.8 g.

Among the other records in Cereal, per 100 g: less sugars than 90%, and less sodium than 86%.

Compare with another food →

Serving
1
= 57 g
220KCAL
Where the calories come from

Purely elizabeth. original organic superfood oatmeal, Original, 57 g

220 calories

  • Protein7 g13% of calories
  • Carbs37 g67% of calories

    incl. 6 g fiber · 1.0 g sugars

  • Fat5 g20% of calories

Nutrition Facts

Serving size57 g
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium3% 140 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Certified gluten-free oats+, Flax seeds+, Chia seeds+, Quinoa flakes+, Puffed amaranth+.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
57 g
Barcode (GTIN/UPC)
810589031704
Category
Cereal
Label updated
2022-04-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 6 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 40 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 10 of 7,807 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 17 of 7,813 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 30 of 7,727 other records.

    leastmost

Questions

How many calories are in purely elizabeth. original organic superfood oatmeal, original?
57 g: 220 calories; protein: 7 g, carbohydrates: 37 g, fat: 5 g.
How much protein is in purely elizabeth. original organic superfood oatmeal, original?
12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. original organic superfood oatmeal, original?
54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy386 kcal
Protein12.3 g
Total lipid (fat)8.8 g
Carbohydrate, by difference64.9 g
Fiber, total dietary10.5 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe3.2 mg
Potassium, K246 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2312348, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.