How many calories are in purely elizabeth. original organic superfood oatmeal, original?

57 grm (57 g): 220 calories; protein: 7 g, carbohydrates: 37 g, fat: 5 g.

How much protein is in purely elizabeth. original organic superfood oatmeal, original?

12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in purely elizabeth. original organic superfood oatmeal, original?

54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Purely elizabeth. original organic superfood oatmeal, Original

USDA name: Original organic superfood oatmeal, Original

Brandedby Purely Elizabeth

220 calories in 57 grm (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 64.9 g, fat: 8.8 g.

Serving

= 57 g

Purely elizabeth. original organic superfood oatmeal, Original, 57 grm

220 calories

Protein: 7 g
Carbs: 37 g
Fat: 5 g
Fiber: 6 g
Sugars: 1.0 g

Nutrition Facts

Serving size57 grm (57 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 6 g21%

Total Sugars 1.0 g

Protein 7 g

Calcium 19.9 mg2%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium3% 140 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Certified gluten-free oats+, Flax seeds+, Chia seeds+, Quinoa flakes+, Puffed amaranth+.

Brand: Purely elizabeth.
Made by: Purely Elizabeth
Label serving: 57 grm
Barcode (GTIN/UPC): 810589031704
Category: Cereal
Label updated: 2022-04-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 91%
Same value as 6 of 7,843 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Fiber
Higher than 85%
Same value as 40 of 7,838 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 10 of 7,847 other records.
leastmost
Protein
Higher than 80%
Same value as 17 of 7,851 other records.
leastmost
Iron
Lower than 74%
Same value as 30 of 7,766 other records.
leastmost

Questions

How many calories are in purely elizabeth. original organic superfood oatmeal, original?: 57 grm (57 g): 220 calories; protein: 7 g, carbohydrates: 37 g, fat: 5 g.
How much protein is in purely elizabeth. original organic superfood oatmeal, original?: 12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. original organic superfood oatmeal, original?: 54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	386 kcal
Protein	12.3 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	64.9 g
Fiber, total dietary	10.5 g
Total Sugars	1.8 g
Calcium, Ca	35 mg
Iron, Fe	3.2 mg
Potassium, K	246 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2312348, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.