Purely elizabeth. superfood oatmeal, Apple cinnamon pecan

USDA name: Superfood oatmeal, Apple cinnamon pecan

Brandedby Purely Elizabeth

220 calories in 1 container (57 g). Per 100 g, protein: 15.8 g, carbohydrates: 59.6 g, fat: 10.5 g.

Serving
1
= 57 g
220KCAL

Purely elizabeth. superfood oatmeal, Apple cinnamon pecan, 1 container (57 g)

220 calories

Protein
9 g
Carbs
34 g
Fat
6 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size1 container (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 9 g
Calcium 39.9 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Organic gluten-free oats, Organic dried apples, Organic pecans, Organic flax seeds, Organic quinoa flakes, Organic amaranth puffs, Organic cinnamon.

    Brand
    Purely elizabeth.
    Made by
    Purely Elizabeth
    Label serving
    1 container
    Barcode (GTIN/UPC)
    855140002557
    Category
    Cereal
    Label updated
    2020-02-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 9 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 14 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 6 of 7,843 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 4 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 21 of 7,842 other records.

      leastmost

    Questions

    How many calories are in purely elizabeth. superfood oatmeal, apple cinnamon pecan?
    1 container (57 g): 220 calories; protein: 9 g, carbohydrates: 34 g, fat: 6 g.
    How much protein is in purely elizabeth. superfood oatmeal, apple cinnamon pecan?
    15.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in purely elizabeth. superfood oatmeal, apple cinnamon pecan?
    47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy386 kcal
    Protein15.8 g
    Total lipid (fat)10.5 g
    Carbohydrate, by difference59.6 g
    Fiber, total dietary12.3 g
    Total Sugars1.8 g
    Calcium, Ca70 mg
    Iron, Fe6.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061891, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.