Purely elizabeth. original superfood oatmeal

USDA name: Original superfood oatmeal

Brandedby Purely Elizabeth

230 calories in 1 container (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 61.4 g, fat: 10.5 g.

Among the other records in Cereal, per 100 g: more protein than 96%, and more fiber than 93%.

Compare with another food →

Serving
1
= 57 g
230KCAL
Where the calories come from

Purely elizabeth. original superfood oatmeal, 1 container (57 g)

230 calories

  • Protein10 g17% of calories
  • Carbs35 g60% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat6 g23% of calories

Nutrition Facts

Serving size1 container (57 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 10 g
Calcium 59.9 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 855140002564 · We may earn a commission

Ingredients

Organic gluten-free oats, Organic flax seeds, Organic quinoa flakes, Organic chia seeds, Organic hemp seeds, Organic puffed amaranth.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1 container
Barcode (GTIN/UPC)
855140002564
Category
Cereal
Label updated
2020-02-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 2 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 14 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 7 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 20 of 7,802 other records.

    leastmost

Questions

How many calories are in purely elizabeth. original superfood oatmeal?
1 container (57 g): 230 calories; protein: 10 g, carbohydrates: 35 g, fat: 6 g.
How much protein is in purely elizabeth. original superfood oatmeal?
17.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. original superfood oatmeal?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy404 kcal
Protein17.5 g
Total lipid (fat)10.5 g
Carbohydrate, by difference61.4 g
Fiber, total dietary12.3 g
Total Sugars0 g
Calcium, Ca105 mg
Iron, Fe6.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061892, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.