Purely elizabeth. original superfood oatmeal

USDA name: Original superfood oatmeal

Brandedby Purely Elizabeth

230 calories in 1 container (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 61.4 g, fat: 10.5 g.

Serving
1
= 57 g
230KCAL

Purely elizabeth. original superfood oatmeal, 1 container (57 g)

230 calories

Protein
10 g
Carbs
35 g
Fat
6 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1 container (57 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 10 g
Calcium 59.9 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium5% 59.9 mg

    Little or none: Sodium.

    Ingredients

    Organic gluten-free oats, Organic flax seeds, Organic quinoa flakes, Organic chia seeds, Organic hemp seeds, Organic puffed amaranth.

    Brand
    Purely elizabeth.
    Made by
    Purely Elizabeth
    Label serving
    1 container
    Barcode (GTIN/UPC)
    855140002564
    Category
    Cereal
    Label updated
    2020-02-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 2 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 14 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 7 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 21 of 7,842 other records.

      leastmost

    Questions

    How many calories are in purely elizabeth. original superfood oatmeal?
    1 container (57 g): 230 calories; protein: 10 g, carbohydrates: 35 g, fat: 6 g.
    How much protein is in purely elizabeth. original superfood oatmeal?
    17.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in purely elizabeth. original superfood oatmeal?
    49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy404 kcal
    Protein17.5 g
    Total lipid (fat)10.5 g
    Carbohydrate, by difference61.4 g
    Fiber, total dietary12.3 g
    Total Sugars0 g
    Calcium, Ca105 mg
    Iron, Fe6.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061892, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.