Purely elizabeth. superfood oatmeal., Original

USDA name: Superfood oatmeal., Original

Brandedby Purely Elizabeth

160 calories in 1/3 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 62.5 g, fat: 10 g.

Among the other records in Cereal, per 100 g: less iron than 99%, and more protein than 95%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Purely elizabeth. superfood oatmeal., Original, 1/3 cup (40 g)

160 calories

  • Protein7 g17% of calories
  • Carbs25 g61% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat4 g22% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 7 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855140002304 · We may earn a commission

Ingredients

Organic gluten-free oats, Organic flax seeds, Organic quinoa flakes, Organic chia seeds, Organic hemp seeds, Organic puffed amaranth.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1/3 cup
Barcode (GTIN/UPC)
855140002304
Category
Cereal
Label updated
2023-10-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 109 of 7,727 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 17 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 66 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 18 of 7,807 other records.

    leastmost

Questions

How many calories are in purely elizabeth. superfood oatmeal., original?
1/3 cup (40 g): 160 calories; protein: 7 g, carbohydrates: 25 g, fat: 4 g.
How much protein is in purely elizabeth. superfood oatmeal., original?
17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. superfood oatmeal., original?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein17.5 g
Total lipid (fat)10 g
Carbohydrate, by difference62.5 g
Fiber, total dietary12.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664688, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.