Purely elizabeth. superfood oatmeal., Original

USDA name: Superfood oatmeal., Original

Brandedby Purely Elizabeth

160 calories in 0.333 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 62.5 g, fat: 10 g.

Serving
1
= 40 g
160KCAL

Purely elizabeth. superfood oatmeal., Original, 0.333 cup (40 g)

160 calories

Protein
7 g
Carbs
25 g
Fat
4 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 7 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Organic gluten-free oats, Organic flax seeds, Organic quinoa flakes, Organic chia seeds, Organic hemp seeds, Organic puffed amaranth.

      Brand
      Purely elizabeth.
      Made by
      Purely Elizabeth
      Label serving
      0.333 cup
      Barcode (GTIN/UPC)
      855140002304
      Category
      Cereal
      Label updated
      2023-10-24

      How it compares

      Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Iron

        Lower than 99%

        Same value as 111 of 7,766 other records.

        leastmost

      • Protein

        Higher than 95%

        Same value as 18 of 7,851 other records.

        leastmost

      • Fiber

        Higher than 93%

        Same value as 66 of 7,838 other records.

        leastmost

      • Sugars

        Lower than 91%

        Same value as 711 of 7,843 other records.

        leastmost

      • Sodium

        Lower than 86%

        Same value as 1,072 of 7,851 other records.

        leastmost

      • Carbohydrates

        Lower than 84%

        Same value as 18 of 7,847 other records.

        leastmost

      Questions

      How many calories are in purely elizabeth. superfood oatmeal., original?
      0.333 cup (40 g): 160 calories; protein: 7 g, carbohydrates: 25 g, fat: 4 g.
      How much protein is in purely elizabeth. superfood oatmeal., original?
      17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
      How many net carbs are in purely elizabeth. superfood oatmeal., original?
      50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy400 kcal
      Protein17.5 g
      Total lipid (fat)10 g
      Carbohydrate, by difference62.5 g
      Fiber, total dietary12.5 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, RAE0 µg
      Fatty acids, total saturated1.3 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664688, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.