Purely elizabeth. superfood oatmeal, Cranberry pumpkin seed

USDA name: Superfood oatmeal, Cranberry pumpkin seed

Brandedby Purely Elizabeth

160 calories in 1/3 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 62.5 g, fat: 10 g.

Among the other records in Cereal, per 100 g: less iron than 99%, and more protein than 95%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Purely elizabeth. superfood oatmeal, Cranberry pumpkin seed, 1/3 cup (40 g)

160 calories

  • Protein7 g17% of calories
  • Carbs25 g61% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat4 g22% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 7 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 855140002281 · We may earn a commission

Ingredients

Organic gluten-free oats, Organic dried cranberries (cranberries, Apple juice concentrate, Sunflower oil), Organic raw pumpkin seeds, Organic chia seeds, Organic puffed amaranth, Organic quinoa flakes.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1/3 cup
Barcode (GTIN/UPC)
855140002281
Category
Cereal
Label updated
2020-02-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 109 of 7,727 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 17 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 66 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 18 of 7,804 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 18 of 7,807 other records.

    leastmost

Questions

How many calories are in purely elizabeth. superfood oatmeal, cranberry pumpkin seed?
1/3 cup (40 g): 160 calories; protein: 7 g, carbohydrates: 25 g, fat: 4 g.
How much protein is in purely elizabeth. superfood oatmeal, cranberry pumpkin seed?
17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. superfood oatmeal, cranberry pumpkin seed?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein17.5 g
Total lipid (fat)10 g
Carbohydrate, by difference62.5 g
Fiber, total dietary12.5 g
Total Sugars5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2285307, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.