Purely elizabeth. superfood oatmeal, Cranberry pumpkin seed

USDA name: Superfood oatmeal, Cranberry pumpkin seed

Brandedby Purely Elizabeth

160 calories in 0.333 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 62.5 g, fat: 10 g.

Serving
1
= 40 g
160KCAL

Purely elizabeth. superfood oatmeal, Cranberry pumpkin seed, 0.333 cup (40 g)

160 calories

Protein
7 g
Carbs
25 g
Fat
4 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size0.333 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 7 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Organic gluten-free oats, Organic dried cranberries (cranberries, Apple juice concentrate, Sunflower oil), Organic raw pumpkin seeds, Organic chia seeds, Organic puffed amaranth, Organic quinoa flakes.

      Brand
      Purely elizabeth.
      Made by
      Purely Elizabeth
      Label serving
      0.333 cup
      Barcode (GTIN/UPC)
      855140002281
      Category
      Cereal
      Label updated
      2020-02-06

      How it compares

      Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Iron

        Lower than 99%

        Same value as 111 of 7,766 other records.

        leastmost

      • Protein

        Higher than 95%

        Same value as 18 of 7,851 other records.

        leastmost

      • Fiber

        Higher than 93%

        Same value as 66 of 7,838 other records.

        leastmost

      • Sodium

        Lower than 86%

        Same value as 1,072 of 7,851 other records.

        leastmost

      • Sugars

        Lower than 84%

        Same value as 18 of 7,843 other records.

        leastmost

      • Carbohydrates

        Lower than 84%

        Same value as 18 of 7,847 other records.

        leastmost

      Questions

      How many calories are in purely elizabeth. superfood oatmeal, cranberry pumpkin seed?
      0.333 cup (40 g): 160 calories; protein: 7 g, carbohydrates: 25 g, fat: 4 g.
      How much protein is in purely elizabeth. superfood oatmeal, cranberry pumpkin seed?
      17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
      How many net carbs are in purely elizabeth. superfood oatmeal, cranberry pumpkin seed?
      50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy400 kcal
      Protein17.5 g
      Total lipid (fat)10 g
      Carbohydrate, by difference62.5 g
      Fiber, total dietary12.5 g
      Total Sugars5 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated1.3 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2285307, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.