Earnest eats superfood oatmeal, Maple + almond + cinnamon

USDA name: Superfood oatmeal, Maple + almond + cinnamon

Brandedby Annona Company Llc

270 calories in 1 cup (67 g). Per 100 g, protein: 13.4 g, carbohydrates: 61.2 g, fat: 13.4 g.

Among the other records in Cereal, per 100 g: more protein than 89%, and less carbohydrates than 86%.

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Serving
1
= 67 g
270KCAL
Where the calories come from

Earnest eats superfood oatmeal, Maple + almond + cinnamon, 1 cup (67 g)

270 calories

  • Protein9 g13% of calories
  • Carbs41 g58% of calories

    incl. 6 g fiber · 10 g sugars

  • Fat9 g29% of calories

Nutrition Facts

Serving size1 cup (67 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g22%
Total Sugars 10 g
Protein 9 g
Calcium 40.2 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857920005406 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium4% 95.1 mg
  • Calcium3% 40.2 mg

Ingredients

Gluten-free whole rolled oats, Light brown sugar, Raw sunflower seeds, Chopped raw almonds, Raw pepitas, Quinoa, Puffed amaranth, Raw flax seeds, Korintje cinnamon, Natural maple extract, Sea salt.

Brand
Earnest eats
Made by
Annona Company Llc
Label serving
1 cup
Barcode (GTIN/UPC)
857920005406
Category
Cereal
Label updated
2018-09-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 2 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 3 of 7,802 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 4 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 1 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 7 of 7,800 other records.

    leastmost

Questions

How many calories are in earnest eats superfood oatmeal, maple + almond + cinnamon?
1 cup (67 g): 270 calories; protein: 9 g, carbohydrates: 41 g, fat: 9 g.
How much protein is in earnest eats superfood oatmeal, maple + almond + cinnamon?
13.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in earnest eats superfood oatmeal, maple + almond + cinnamon?
52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy403 kcal
Protein13.4 g
Total lipid (fat)13.4 g
Carbohydrate, by difference61.2 g
Fiber, total dietary9 g
Total Sugars14.9 g
Calcium, Ca60 mg
Iron, Fe4 mg
Sodium, Na142 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1956778, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.