Earnest eats superfood oatmeal, Maple + almond + cinnamon

USDA name: Superfood oatmeal, Maple + almond + cinnamon

Brandedby Annona Company Llc

270 calories in 1 cup (67 g). Per 100 g, protein: 13.4 g, carbohydrates: 61.2 g, fat: 13.4 g.

Serving
1
= 67 g
270KCAL

Earnest eats superfood oatmeal, Maple + almond + cinnamon, 1 cup (67 g)

270 calories

Protein
9 g
Carbs
41 g
Fat
9 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (67 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g22%
Total Sugars 10 g
Protein 9 g
Calcium 40.2 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium4% 95.1 mg
    • Calcium3% 40.2 mg

    Ingredients

    Gluten-free whole rolled oats, Light brown sugar, Raw sunflower seeds, Chopped raw almonds, Raw pepitas, Quinoa, Puffed amaranth, Raw flax seeds, Korintje cinnamon, Natural maple extract, Sea salt.

    Brand
    Earnest eats
    Made by
    Annona Company Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    857920005406
    Category
    Cereal
    Label updated
    2018-09-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 89%

      Same value as 2 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 1 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 3 of 7,842 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 4 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 1 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 7 of 7,838 other records.

      leastmost

    Questions

    How many calories are in earnest eats superfood oatmeal, maple + almond + cinnamon?
    1 cup (67 g): 270 calories; protein: 9 g, carbohydrates: 41 g, fat: 9 g.
    How much protein is in earnest eats superfood oatmeal, maple + almond + cinnamon?
    13.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in earnest eats superfood oatmeal, maple + almond + cinnamon?
    52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy403 kcal
    Protein13.4 g
    Total lipid (fat)13.4 g
    Carbohydrate, by difference61.2 g
    Fiber, total dietary9 g
    Total Sugars14.9 g
    Calcium, Ca60 mg
    Iron, Fe4 mg
    Sodium, Na142 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1956778, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.