How many calories are in earnest eats, hot & fit cereal, blueberry chia, blueberry chia?

1 cup (67 g): 260 calories; protein: 7 g, carbohydrates: 47 g, fat: 5 g.

How much protein is in earnest eats, hot & fit cereal, blueberry chia, blueberry chia?

10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in earnest eats, hot & fit cereal, blueberry chia, blueberry chia?

61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Earnest eats, Hot & fit cereal, Blueberry chia, Blueberry chia

Brandedby Annona Company Llc

260 calories in 1 cup (67 g). Per 100 g, protein: 10.4 g, carbohydrates: 70.2 g, fat: 7.5 g.

Serving

= 67 g

Earnest eats, Hot & fit cereal, Blueberry chia, Blueberry chia, 1 cup (67 g)

260 calories

Protein: 7 g
Carbs: 47 g
Fat: 5 g
Fiber: 6 g
Sugars: 16 g

Nutrition Facts

Serving size1 cup (67 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 47 g17%

Dietary Fiber 6 g22%

Total Sugars 16 g

Protein 7 g

Calcium 60.3 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium6% 140 mg
Calcium5% 60.3 mg

Ingredients

Superfood grains (whole grain oats, Quinoa, Puffed amaranth), Cane sugar, Dried blueberries (blueberries, Cane sugar, Sunflower oil), Sunflower seeds, Chia seeds, Korintje cinnamon, Sea salt.

Brand: Earnest eats
Made by: Annona Company Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 891048002145
Category: Cereal
Label updated: 2018-07-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 70%
Same value as 2 of 7,741 other records.
leastmost
Protein
Higher than 69%
Same value as 2 of 7,851 other records.
leastmost
Fiber
Higher than 68%
Same value as 7 of 7,838 other records.
leastmost
Total fat
Higher than 67%
Same value as 1 of 7,842 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 1 of 7,847 other records.
leastmost
Sodium
Lower than 62%
Same value as 9 of 7,851 other records.
leastmost

Questions

How many calories are in earnest eats, hot & fit cereal, blueberry chia, blueberry chia?: 1 cup (67 g): 260 calories; protein: 7 g, carbohydrates: 47 g, fat: 5 g.
How much protein is in earnest eats, hot & fit cereal, blueberry chia, blueberry chia?: 10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in earnest eats, hot & fit cereal, blueberry chia, blueberry chia?: 61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	388 kcal
Protein	10.4 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	70.2 g
Fiber, total dietary	9 g
Total Sugars	23.9 g
Calcium, Ca	90 mg
Iron, Fe	4 mg
Sodium, Na	209 mg
Vitamin C, total ascorbic acid	1.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.75 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1857185, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.