How many calories are in earnest eats american blend?

1 cup (67 g): 280 calories; protein: 8 g, carbohydrates: 45 g, fat: 8 g.

How much protein is in earnest eats american blend?

11.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in earnest eats american blend?

58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Earnest eats american blend

USDA name: American blend

Brandedby Annona Company Llc

280 calories in 1 cup (67 g). Per 100 g, protein: 11.9 g, carbohydrates: 67.2 g, fat: 11.9 g.

Serving

= 67 g

Earnest eats american blend, 1 cup (67 g)

280 calories

Protein: 8 g
Carbs: 45 g
Fat: 8 g
Fiber: 6 g
Sugars: 13 g

Nutrition Facts

Serving size1 cup (67 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 45 g16%

Dietary Fiber 6 g22%

Total Sugars 13 g

Protein 8 g

Calcium 60.3 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium5% 60.3 mg
Sodium3% 75 mg

Ingredients

Superfood grains (whole rolled oats, Quinoa, Puffed amaranth), Dried cane syrup, Cranberries, Almonds, Sunflower seeds, Flax seeds, Pepitas, Sunflower oil, Korintje cinnamon, Sea salt.

Brand: Earnest eats
Made by: Annona Company Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 891048001858
Category: Cereal
Label updated: 2018-06-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 79%
Same value as 1 of 7,842 other records.
leastmost
Calories
Higher than 78%
Same value as 50 of 7,868 other records.
leastmost
Protein
Higher than 78%
Same value as 2 of 7,851 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 1 of 7,847 other records.
leastmost
Sodium
Lower than 72%
Same value as 5 of 7,851 other records.
leastmost
Calcium
Higher than 70%
Same value as 2 of 7,741 other records.
leastmost

Questions

How many calories are in earnest eats american blend?: 1 cup (67 g): 280 calories; protein: 8 g, carbohydrates: 45 g, fat: 8 g.
How much protein is in earnest eats american blend?: 11.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in earnest eats american blend?: 58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	418 kcal
Protein	11.9 g
Total lipid (fat)	11.9 g
Carbohydrate, by difference	67.2 g
Fiber, total dietary	9 g
Total Sugars	19.4 g
Calcium, Ca	90 mg
Iron, Fe	4 mg
Sodium, Na	112 mg
Vitamin C, total ascorbic acid	3.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2018170, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.