Dr. Mc dougall's right foods superfood hot cereal, Cranberry
USDA name: Superfood hot cereal, Cranberry
Brandedby Dr. McDougall's Right Foods, Inc.
330 calories in 1 container (87 g). Per 100 g, protein: 10.3 g, carbohydrates: 73.6 g, fat: 4.6 g.
Among the other records in Cereal, per 100 g: less iron than 78%, and more protein than 68%.
Dr. Mc dougall's right foods superfood hot cereal, Cranberry, 1 container (87 g)
330 calories
- Protein9 g11% of calories
- Carbs64 g78% of calories
incl. 6 g fiber · 20 g sugars
- Fat4 g11% of calories
Nutrition Facts
Calories330
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 767335000098 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron14% 2.5 mg
- Sodium9% 200 mg
- Calcium3% 40 mg
Ingredients
Organic grains (whole grain oatmeal, Kamut wheat, Spelt), Organic cane sugar, Cranberries, Buckwheat, Soy milk powder, Almonds, Natural flavors, Sea salt, Organic stevia.
- Brand
- Dr. Mc dougall's right foods
- Made by
- Dr. McDougall's Right Foods, Inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 767335000098
- Category
- Cereal
- Label updated
- 2018-07-10
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 78%
Same value as 10 of 7,727 other records.
leastmostProtein
Higher than 68%
Same value as 62 of 7,813 other records.
leastmostTotal fat
Lower than 60%
Same value as 1 of 7,802 other records.
leastmostSodium
Lower than 60%
Same value as 2 of 7,811 other records.
leastmostCarbohydrates
Lower than 58%
Same value as 0 of 7,807 other records.
leastmostCalories
Lower than 57%
Same value as 114 of 7,828 other records.
leastmost
Questions
- How many calories are in dr. mc dougall's right foods superfood hot cereal, cranberry?
- 1 container (87 g): 330 calories; protein: 9 g, carbohydrates: 64 g, fat: 4 g.
- How much protein is in dr. mc dougall's right foods superfood hot cereal, cranberry?
- 10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in dr. mc dougall's right foods superfood hot cereal, cranberry?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 13 reported nutrients, per 100 g+
| Energy | 379 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 73.6 g |
| Fiber, total dietary | 6.9 g |
| Total Sugars | 23 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 2.9 mg |
| Sodium, Na | 230 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.1 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436245, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.