Dr. Mc dougall's right foods superfood hot cereal, Cranberry

USDA name: Superfood hot cereal, Cranberry

Brandedby Dr. McDougall's Right Foods, Inc.

330 calories in 1 container (87 g). Per 100 g, protein: 10.3 g, carbohydrates: 73.6 g, fat: 4.6 g.

Serving
1
= 87 g
330KCAL

Dr. Mc dougall's right foods superfood hot cereal, Cranberry, 1 container (87 g)

330 calories

Protein
9 g
Carbs
64 g
Fat
4 g
Fiber
6 g
Sugars
20 g

Nutrition Facts

Serving size1 container (87 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 64 g23%
Dietary Fiber 6 g21%
Total Sugars 20 g
Protein 9 g
Calcium 40 mg3%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.5 mg
    • Sodium9% 200 mg
    • Calcium3% 40 mg

    Ingredients

    Organic grains (whole grain oatmeal, Kamut wheat, Spelt), Organic cane sugar, Cranberries, Buckwheat, Soy milk powder, Almonds, Natural flavors, Sea salt, Organic stevia.

    Brand
    Dr. Mc dougall's right foods
    Made by
    Dr. McDougall's Right Foods, Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    767335000098
    Category
    Cereal
    Label updated
    2018-07-10

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 78%

      Same value as 10 of 7,766 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 62 of 7,851 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 1 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 60%

      Same value as 2 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 58%

      Same value as 0 of 7,847 other records.

      leastmost

    • Calories

      Lower than 57%

      Same value as 114 of 7,868 other records.

      leastmost

    Questions

    How many calories are in dr. mc dougall's right foods superfood hot cereal, cranberry?
    1 container (87 g): 330 calories; protein: 9 g, carbohydrates: 64 g, fat: 4 g.
    How much protein is in dr. mc dougall's right foods superfood hot cereal, cranberry?
    10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in dr. mc dougall's right foods superfood hot cereal, cranberry?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy379 kcal
    Protein10.3 g
    Total lipid (fat)4.6 g
    Carbohydrate, by difference73.6 g
    Fiber, total dietary6.9 g
    Total Sugars23 g
    Calcium, Ca46 mg
    Iron, Fe2.9 mg
    Sodium, Na230 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436245, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.