Croaker

USDA name: Fish, croaker

510 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 19.9 g, carbohydrates: 7.8 g, fat: 8.2 g.

Serving
1
= 270 g
510KCAL

Croaker, 1 whole fish, any size

510 calories

Protein
53.8 g
Carbs
21 g
Fat
22.1 g
Fiber
0.81 g
Sugars
0.38 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories510
% Daily Value*
Total Fat 22.1 g28%
Saturated Fat 6.5 g32%
Cholesterol 194 mg65%
Sodium 869 mg38%
Total Carbohydrate 21 g8%
Dietary Fiber 0.81 g3%
Total Sugars 0.38 g
Protein 53.8 g
Vitamin D 2.2 mcg11%
Calcium 70.2 mg5%
Iron 2.6 mg15%
Potassium 1,021 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12267% 6.4 µg
  • Niacin (B3)86% 13.7 mg
  • Vitamin B651% 0.86 mg
  • Vitamin E37% 5.5 mg
  • Choline37% 203 mg
  • Thiamin (B1)37% 0.44 mg
  • Riboflavin (B2)30% 0.39 mg
  • Folate26% 105 µg
  • Vitamin D11% 2.2 µg
  • Vitamin A10% 89.1 µg
  • Vitamin K9% 10.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium198% 109 µg
  • Phosphorus51% 637 mg
  • Sodium38% 869 mg
  • Magnesium29% 122 mg
  • Potassium22% 1,021 mg
  • Copper19% 0.17 mg
  • Iron15% 2.6 mg
  • Zinc13% 1.5 mg
  • Calcium5% 70.2 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 69%

    Same value as 0 of 108 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 23 of 108 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 24 of 108 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 23 of 108 other records.

    leastmost

Questions

How many calories are in croaker?
1 whole fish, any size (270 g): 510 calories; protein: 53.8 g, carbohydrates: 21 g, fat: 22.1 g.
How much protein is in croaker?
19.9 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in croaker?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.3 g
Energy189 kcal
Protein19.9 g
Total lipid (fat)8.2 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca26 mg
Iron, Fe0.97 mg
Magnesium, Mg45 mg
Phosphorus, P236 mg
Potassium, K378 mg
Sodium, Na322 mg
Zinc, Zn0.54 mg
Copper, Cu0.062 mg
Selenium, Se40.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.14 mg
Niacin5.1 mg
Vitamin B-60.32 mg
Folate, total30 µg
Folic acid13 µg
Folate, food17 µg
Folate, DFE39 µg
Choline, total75.1 mg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol32 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated2.4 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.17 g
SFA 16:01.6 g
SFA 18:00.47 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.51 g
MUFA 18:12.2 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.3 g
PUFA 18:30.16 g
PUFA 18:40.012 g
PUFA 20:40.098 g
PUFA 20:5 n-3 (EPA)0.13 g
PUFA 22:5 n-3 (DPA)0.091 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol72 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706246, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.