Creamed desiccated coconut

USDA name: Nuts, coconut meat, dried (desiccated), creamed

194 calories in 1 oz (28.4 g). 5.3 g protein, 21.5 g carbs and 69.1 g fat per 100 g.

Serving
1
= 28.4 g
194KCAL

Creamed desiccated coconut, 1 oz

194 calories

Protein
1.5 g
Carbs
6.1 g
Fat
19.6 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 19.6 g25%
Saturated Fat 17.4 g87%
Cholesterol 0 mg0%
Sodium 10.5 mg0%
Total Carbohydrate 6.1 g2%
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 7.4 mg1%
Iron 0.95 mg5%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.086 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Riboflavin (B2)2% 0.029 mg
  • Thiamin (B1)1% 0.017 mg
  • Niacin (B3)1% 0.17 mg
  • Folate1% 2.6 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese34% 0.79 mg
  • Copper25% 0.23 mg
  • Magnesium6% 26.1 mg
  • Iron5% 0.95 mg
  • Zinc5% 0.58 mg
  • Phosphorus5% 59.3 mg
  • Potassium3% 156 mg
  • Calcium1% 7.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.34 g
  • Arginine0.25 g
  • Aspartic acid0.15 g
  • Leucine•0.11 g
  • Valine•0.091 g
  • Serine0.078 g
  • Alanine0.077 g
  • Phenylalanine•0.076 g
  • Glycine0.071 g
  • Lysine•0.066 g
  • Proline0.062 g
  • Isoleucine•0.059 g
  • Threonine•0.055 g
  • Tyrosine0.046 g
  • Histidine•0.035 g
  • Cystine0.03 g
  • Methionine•0.028 g
  • Tryptophan•0.018 g

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

  • Calories

    Higher than 93%

    leastmost

  • Total fat

    Higher than 92%

    leastmost

  • Calcium

    Lower than 85%

    leastmost

  • Protein

    Lower than 83%

    leastmost

  • Sodium

    Higher than 62%

    leastmost

  • Vitamin C

    Higher than 62%

    leastmost

Questions

How many calories are in creamed desiccated coconut?
1 oz (28.4 g) has 194 calories, 1.5 g of protein, 6.1 g of carbohydrates and 19.6 g of fat.
How much protein is in creamed desiccated coconut?
5.3 g per 100 g, which is 3% of its calories.
How many net carbs are in creamed desiccated coconut?
21.5 g per 100 g: 21.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 63 nutrients, per 100 g+
Water1.7 g
Energy684 kcal
Energy2,862 kj
Protein5.3 g
Total lipid (fat)69.1 g
Ash2.4 g
Carbohydrate, by difference21.5 g
Calcium, Ca26 mg
Iron, Fe3.4 mg
Magnesium, Mg92 mg
Phosphorus, P209 mg
Potassium, K551 mg
Sodium, Na37 mg
Zinc, Zn2 mg
Copper, Cu0.81 mg
Manganese, Mn2.8 mg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.061 mg
Riboflavin0.1 mg
Niacin0.61 mg
Pantothenic acid0.81 mg
Vitamin B-60.3 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated61.3 g
SFA 6:00.39 g
SFA 8:04.8 g
SFA 10:03.8 g
SFA 12:030.6 g
SFA 14:012.1 g
SFA 16:05.9 g
SFA 18:03.6 g
Fatty acids, total monounsaturated2.9 g
MUFA 18:12.9 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.76 g
Cholesterol0 mg
Tryptophan0.062 g
Threonine0.19 g
Isoleucine0.21 g
Leucine0.39 g
Lysine0.23 g
Methionine0.099 g
Cystine0.1 g
Phenylalanine0.27 g
Tyrosine0.16 g
Valine0.32 g
Arginine0.87 g
Histidine0.12 g
Alanine0.27 g
Aspartic acid0.52 g
Glutamic acid1.2 g
Glycine0.25 g
Proline0.22 g
Serine0.27 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168585, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.