Cream sauce

USDA name: Cream sauce, for use with vegetables

105 calories in Guideline amount per cup of vegetable (60 g). Per 100 g, protein: 0.83 g, carbohydrates: 10.6 g, fat: 14.2 g.

Serving
1
= 60 g
105KCAL

Cream sauce, Guideline amount per cup of vegetable

105 calories

Protein
0.5 g
Carbs
6.4 g
Fat
8.5 g
Fiber
0.06 g
Sugars
0.7 g

Nutrition Facts

Serving sizeGuideline amount per cup of vegetable (60 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 4.9 g24%
Cholesterol 24.6 mg8%
Sodium 562 mg24%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0.06 g0%
Total Sugars 0.7 g
Protein 0.5 g
Vitamin D 0.36 mcg2%
Calcium 16.2 mg1%
Iron 0.03 mg0%
Potassium 23.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A9% 78 µg
  • Riboflavin (B2)3% 0.045 mg
  • Vitamin D2% 0.36 µg
  • Vitamin E1% 0.22 mg
  • Choline1% 3.8 mg
  • Vitamin K1% 0.78 µg
  • Thiamin (B1)1% 0.007 mg

Little or none: Vitamin B6, Folate, Vitamin C, Niacin (B3), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium24% 562 mg
  • Selenium2% 0.9 µg
  • Calcium1% 16.2 mg
  • Phosphorus1% 14.4 mg
  • Copper1% 0.005 mg

Little or none: Potassium, Zinc, Magnesium, Iron.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1 of 76 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 76 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 2 of 76 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 76 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in cream sauce?
Guideline amount per cup of vegetable (60 g): 105 calories; protein: 0.5 g, carbohydrates: 6.4 g, fat: 8.5 g.
How much protein is in cream sauce?
0.83 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in cream sauce?
10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.8 g
Energy175 kcal
Protein0.83 g
Total lipid (fat)14.2 g
Carbohydrate, by difference10.6 g
Fiber, total dietary0.1 g
Total Sugars1.2 g
Calcium, Ca27 mg
Iron, Fe0.05 mg
Magnesium, Mg3 mg
Phosphorus, P24 mg
Potassium, K39 mg
Sodium, Na936 mg
Zinc, Zn0.09 mg
Copper, Cu0.009 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.012 mg
Riboflavin0.075 mg
Niacin0.024 mg
Vitamin B-60.012 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total6.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE130 µg
Retinol130 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated8.1 g
SFA 4:00.29 g
SFA 6:00.24 g
SFA 8:00.15 g
SFA 10:00.36 g
SFA 12:00.43 g
SFA 14:01.4 g
SFA 16:03.7 g
SFA 18:01.3 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.26 g
MUFA 18:13.2 g
MUFA 20:10.026 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.3 g
PUFA 18:30.051 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710243, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.