Beef and rice with cream sauce

345 calories in 1 cup (248 g). Per 100 g, protein: 6.7 g, carbohydrates: 15.9 g, fat: 5.2 g.

Serving
1
= 248 g
345KCAL

Beef and rice with cream sauce, 1 cup

345 calories

Protein
16.6 g
Carbs
39.4 g
Fat
13 g
Fiber
0.5 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories345
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.9 g24%
Cholesterol 47.1 mg16%
Sodium 751 mg33%
Total Carbohydrate 39.4 g14%
Dietary Fiber 0.5 g2%
Total Sugars 3.3 g
Protein 16.6 g
Vitamin D 0.99 mcg5%
Calcium 102 mg8%
Iron 2.5 mg14%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.89 µg
  • Folate32% 126 µg
  • Niacin (B3)25% 3.9 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin B622% 0.37 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin A11% 96.7 µg
  • Choline10% 55.6 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K5% 6.4 µg
  • Vitamin D5% 0.99 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 21.8 µg
  • Sodium33% 751 mg
  • Zinc25% 2.7 mg
  • Phosphorus15% 191 mg
  • Iron14% 2.5 mg
  • Copper13% 0.12 mg
  • Calcium8% 102 mg
  • Magnesium7% 29.8 mg
  • Potassium5% 241 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 3 of 232 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 9 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 4 of 232 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 3 of 232 other records.

    leastmost

Questions

How many calories are in beef and rice with cream sauce?
1 cup (248 g): 345 calories; protein: 16.6 g, carbohydrates: 39.4 g, fat: 13 g.
How much protein is in beef and rice with cream sauce?
6.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in beef and rice with cream sauce?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water70.9 g
Energy139 kcal
Protein6.7 g
Total lipid (fat)5.2 g
Carbohydrate, by difference15.9 g
Fiber, total dietary0.2 g
Total Sugars1.3 g
Calcium, Ca41 mg
Iron, Fe1 mg
Magnesium, Mg12 mg
Phosphorus, P77 mg
Potassium, K97 mg
Sodium, Na303 mg
Zinc, Zn1.1 mg
Copper, Cu0.048 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.073 mg
Niacin1.6 mg
Vitamin B-60.15 mg
Folate, total31 µg
Folic acid28 µg
Folate, food3 µg
Folate, DFE51 µg
Choline, total22.4 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol38 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated2 g
SFA 4:00.05 g
SFA 6:00.036 g
SFA 8:00.022 g
SFA 10:00.053 g
SFA 12:00.062 g
SFA 14:00.23 g
SFA 16:01.1 g
SFA 18:00.42 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.085 g
MUFA 18:11.6 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.74 g
PUFA 18:30.099 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706494, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.