Cream of wheat whole grain hot cereal
USDA name: Whole grain hot cereal
Brandedby B&G Foods North America, Inc.
110 calories in 3 Tbsp (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 69.7 g, fat: 1.5 g.
Cream of wheat whole grain hot cereal, 3 Tbsp (33 g)
110 calories
- Protein
- 4 g
- Carbs
- 23 g
- Fat
- 0.5 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)28% 0.33 mg
- Riboflavin (B2)10% 0.14 mg
- Niacin (B3)10% 1.6 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Calcium23% 300 mg
- Sodium4% 95 mg
Ingredients
Wheat farina, Wheat bran, Calcium carbonate, Defatted wheat germ, Wheat germ, Disodium phosphate, Ferric orthophosphate, Niacinamide, Thiamine mononitrate, Riboflavin, Folic acid.
- Brand
- Cream of wheat
- Made by
- B&G Foods North America, Inc.
- Label serving
- 3 Tbsp
- Barcode (GTIN/UPC)
- 072400000256
- Category
- Cereal
- Label updated
- 2020-04-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 100%
Same value as 0 of 7,741 other records.
leastmostCalories
Lower than 93%
Same value as 90 of 7,868 other records.
leastmostTotal fat
Lower than 88%
Same value as 6 of 7,842 other records.
leastmostIron
Higher than 87%
Same value as 33 of 7,766 other records.
leastmostSugars
Lower than 87%
Same value as 6 of 7,843 other records.
leastmostProtein
Higher than 79%
Same value as 17 of 7,851 other records.
leastmost
Questions
- How many calories are in cream of wheat whole grain hot cereal?
- 3 Tbsp (33 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
- How much protein is in cream of wheat whole grain hot cereal?
- 12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in cream of wheat whole grain hot cereal?
- 60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Bob's red mill wholegrain hot cereal, Apple, Cinnamon & grains
- Bob's red mill whole grain hot cereal
- Bob's red mill whole grain kamut hot cereal
- Bob's red mill whole grain rolled hot cereal
- Cream of wheat, Instant whole grain hot cereal
- Cream of wheat original instant whole grain hot cereal, Original
- Bob's red mill cracked wheat hot cereal whole grain
- Bob's red mill organic whole grain 6 grain hot cereal with flaxseed
All 17 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 12.1 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 69.7 g |
| Fiber, total dietary | 9.1 g |
| Total Sugars | 3 g |
| Calcium, Ca | 909 mg |
| Iron, Fe | 27.3 mg |
| Sodium, Na | 288 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.41 mg |
| Niacin | 4.8 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2029761, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.