Cream of wheat, Instant whole grain hot cereal

Brandedby B&G Foods North America, Inc.

150 calories in 1 packet (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 2.2 g.

Serving
1
= 45 g
150KCAL

Cream of wheat, Instant whole grain hot cereal, 1 packet (45 g)

150 calories

Protein
6 g
Carbs
31 g
Fat
1.0 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 6 g
Calcium 250 mg19%
Iron 12.6 mg70%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Calcium19% 250 mg
  • Sodium7% 170 mg
  • Potassium2% 110 mg

Ingredients

Whole grain wheat (wheat farina, Wheat bran, Wheat germ), Whey protein isolate, Calcium carbonate, Salt, Defatted wheat germ, Guar gum, Ferric orthophosphate, Natural vanilla flavor, Vitamin a palmitate, Niacin, Folic acid, Cholecalciferol, Pyridoxine hydrochloride, Thiamine mononitrate, Riboflavin, Soy lecithin, Bht (to preserve freshness)

Brand
Cream of wheat
Made by
B&G Foods North America, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
072400060182
Category
Cereal
Label updated
2018-04-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 4 of 7,741 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 90 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 20 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 73 of 7,838 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 82 of 7,766 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

Questions

How many calories are in cream of wheat, instant whole grain hot cereal?
1 packet (45 g): 150 calories; protein: 6 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in cream of wheat, instant whole grain hot cereal?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cream of wheat, instant whole grain hot cereal?
57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference68.9 g
Fiber, total dietary11.1 g
Total Sugars2.2 g
Calcium, Ca556 mg
Iron, Fe28 mg
Potassium, K244 mg
Sodium, Na378 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.94 mg
Niacin11.1 mg
Vitamin B-61.1 mg
Vitamin A, IU3,333 iu
Vitamin D (D2 + D3), International Units222 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1514178, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.