Cream of wheat hot cereal

USDA name: Hot cereal

Brandedby Kraft Heinz Foods Company

110 calories in 3 Tbsp (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 72.7 g, fat: 0 g.

Serving
1
= 33 g
110KCAL

Cream of wheat hot cereal, 3 Tbsp (33 g)

110 calories

Protein
4 g
Carbs
24 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (33 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 200 mg15%
Iron 9 mg50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Calcium15% 200 mg
  • Sodium4% 100 mg

Ingredients

Wheat farina, Calcium carbonate, Defatted wheat germ, Disodium phosphate, Ferric orthophosphate, Niacinamide, Thiamine mononitrate, Riboflavin, Folic acid.

Brand
Cream of wheat
Made by
Kraft Heinz Foods Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
013130006125
Category
Cereal
Label updated
2023-05-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 6 of 7,741 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 90 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 33 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 6 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 38 of 7,838 other records.

    leastmost

Questions

How many calories are in cream of wheat hot cereal?
3 Tbsp (33 g): 110 calories; protein: 4 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in cream of wheat hot cereal?
12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cream of wheat hot cereal?
69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy333 kcal
Protein12.1 g
Total lipid (fat)0 g
Carbohydrate, by difference72.7 g
Fiber, total dietary3 g
Total Sugars3 g
Calcium, Ca606 mg
Iron, Fe27.3 mg
Sodium, Na303 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin3.6 mg
Folic acid121 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673931, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.