Krusteaz quick hot cereal

USDA name: Quick hot cereal

Brandedby Continental Mills, Inc.

120 calories in 0.333 cup uncooked (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 68.6 g, fat: 1.4 g.

Serving
1
= 35 g
120KCAL

Krusteaz quick hot cereal, 0.333 cup uncooked (35 g)

120 calories

Protein
5 g
Carbs
24 g
Fat
0.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup uncooked (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole wheat.

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    0.333 cup uncooked
    Barcode (GTIN/UPC)
    041449400068
    Category
    Cereal
    Label updated
    2018-04-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 92%

      Same value as 17 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 26 of 7,838 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 140 of 7,851 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 5 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    Questions

    How many calories are in krusteaz quick hot cereal?
    0.333 cup uncooked (35 g): 120 calories; protein: 5 g, carbohydrates: 24 g, fat: 0.5 g.
    How much protein is in krusteaz quick hot cereal?
    14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz quick hot cereal?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy343 kcal
    Protein14.3 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary11.4 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1945113, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.