Malt o meal maple & brown sugar quick cooking hot wheat cereal, Maple & brown sugar

USDA name: Maple & brown sugar quick cooking hot wheat cereal, Maple & brown sugar

Brandedby Post Consumer Brands, Llc

170 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 84.4 g, fat: 0 g.

Serving
1
= 45 g
170KCAL

Malt o meal maple & brown sugar quick cooking hot wheat cereal, Maple & brown sugar, 1/4 cup (45 g)

170 calories

Protein
4 g
Carbs
38 g
Fat
0 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 4 g
Calcium 99.9 mg8%
Iron 10.8 mg60%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Thiamin (B1)38% 0.45 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)20% 0.26 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Calcium8% 99.9 mg
  • Phosphorus2% 19.8 mg
  • Potassium1% 40 mg

Little or none: Sodium.

Ingredients

Wheat farina, Sugar, Brown sugar, Malted barley, Calcium carbonate, Ferric orthophosphate (source of iron), Natural & artificial flavor, Caramel color, Niacinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Folic acid, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2).

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
042400001072
Category
Cereal
Label updated
2020-04-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 9 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 10 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 17 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 7,847 other records.

    leastmost

Questions

How many calories are in malt o meal maple & brown sugar quick cooking hot wheat cereal, maple & brown sugar?
1/4 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 38 g, fat: 0 g.
How much protein is in malt o meal maple & brown sugar quick cooking hot wheat cereal, maple & brown sugar?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal maple & brown sugar quick cooking hot wheat cereal, maple & brown sugar?
82.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy378 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference84.4 g
Fiber, total dietary2.2 g
Total Sugars28.9 g
Calcium, Ca222 mg
Iron, Fe24 mg
Phosphorus, P44 mg
Potassium, K89 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.57 mg
Niacin11.1 mg
Vitamin B-60.89 mg
Folate, total889 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027496, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.