Malt o meal chocolate flavor quick cooking hot wheat cereal, Chocolate

USDA name: Chocolate flavor quick cooking hot wheat cereal, Chocolate

Brandedby Post Consumer Brands, Llc

130 calories in 3 Tbsp Dry (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 35 g
130KCAL

Malt o meal chocolate flavor quick cooking hot wheat cereal, Chocolate, 3 Tbsp Dry (35 g)

130 calories

Protein
3 g
Carbs
28 g
Fat
0 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size3 Tbsp Dry (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 3 g
Calcium 100 mg8%
Iron 10.8 mg60%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)29% 0.35 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)20% 0.26 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Calcium8% 100 mg
  • Phosphorus3% 39.9 mg
  • Potassium2% 80.2 mg

Little or none: Sodium.

Ingredients

Ingredients: wheat farina, Sugar, Cocoa (processed with alkali), Malted barley, Calcium carbonate, Natural & artificial flavor, Ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Folic acid, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2).

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
3 Tbsp Dry
Barcode (GTIN/UPC)
042400001065
Category
Cereal
Label updated
2020-08-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 9 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 45 of 7,838 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 77 of 7,741 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 155 of 7,868 other records.

    leastmost

Questions

How many calories are in malt o meal chocolate flavor quick cooking hot wheat cereal, chocolate?
3 Tbsp Dry (35 g): 130 calories; protein: 3 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in malt o meal chocolate flavor quick cooking hot wheat cereal, chocolate?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal chocolate flavor quick cooking hot wheat cereal, chocolate?
77.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary2.9 g
Total Sugars17.1 g
Calcium, Ca286 mg
Iron, Fe30.9 mg
Phosphorus, P114 mg
Potassium, K229 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.73 mg
Niacin14.3 mg
Vitamin B-61.1 mg
Folate, total1,143 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027494, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.