How many calories are in cream of wheat hot cereal?

3 Tbsp (33 g): 110 calories; protein: 4 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in cream of wheat hot cereal?

12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in cream of wheat hot cereal?

69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cream of wheat hot cereal

USDA name: Hot cereal

Brandedby Mondelez International, Inc.

110 calories in 3 Tbsp (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 72.7 g, fat: 0 g.

Serving

= 33 g

Cream of wheat hot cereal, 3 Tbsp (33 g)

110 calories

Protein: 4 g
Carbs: 24 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 Tbsp (33 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 4 g

Calcium 200 mg15%

Iron 9 mg50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)7% 1.2 mg
Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Calcium15% 200 mg

Little or none: Sodium.

Ingredients

Wheat farina, Calcium carbonate, Defatted wheat germ, Ferric orthophosphate, Niacinamide, Thiamine mononitrate, Riboflavin, Folic acid, Papain.

Brand: Cream of wheat
Made by: Mondelez International, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 019320013805
Category: Cereal
Label updated: 2018-01-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 6 of 7,741 other records.
leastmost
Calories
Lower than 93%
Same value as 90 of 7,868 other records.
leastmost
Total fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmost
Iron
Higher than 87%
Same value as 33 of 7,766 other records.
leastmost
Sugars
Lower than 87%
Same value as 6 of 7,843 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost

Questions

How many calories are in cream of wheat hot cereal?: 3 Tbsp (33 g): 110 calories; protein: 4 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in cream of wheat hot cereal?: 12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cream of wheat hot cereal?: 69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	333 kcal
Protein	12.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	3 g
Total Sugars	3 g
Calcium, Ca	606 mg
Iron, Fe	27.3 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.21 mg
Niacin	3.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630747, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.