Cream of wheat original hot cereal

USDA name: Original hot cereal

Brandedby Kraft Heinz Foods Company

120 calories in 3 tbsp (33g) Dry Cereal. Per 100 g, protein: 9.1 g, carbohydrates: 75.8 g, fat: 0 g.

Among the other records in Cereal, per 100 g: more calcium than 99%, and less sugars than 91%.

Compare with another food →

Serving
1
= 33 g
120KCAL
Where the calories come from

Cream of wheat original hot cereal, 3 tbsp (33g) Dry Cereal

120 calories

  • Protein3 g10% of calories
  • Carbs25 g83% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size3 tbsp (33g) Dry Cereal
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 4 mcg20%
Calcium 260 mg20%
Iron 9.3 mg52%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.33 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B620% 0.34 mg
  • Folate20% 79.9 µg
  • Vitamin D20% 4 µg

minerals

% of the Daily Value in this serving

  • Iron52% 9.3 mg
  • Calcium20% 260 mg
  • Potassium1% 30 mg

Little or none: Sodium.

Ingredients

Wheat farina, Calcium carbonate, Defatted wheat germ, Ferric orthophosphate (iron), Niacinamide (vitamin b3), Thiamine mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Folic acid, Cholecalciferol (vitamin d3), Papain

Brand
Cream of wheat
Made by
Kraft Heinz Foods Company
Label serving
3 tbsp (33g) Dry Cereal
Barcode (GTIN/UPC)
0013130006224
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 7,704 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 1 of 7,727 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,802 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 12 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

Questions

How many calories are in cream of wheat original hot cereal?
3 tbsp (33g) Dry Cereal: 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in cream of wheat original hot cereal?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cream of wheat original hot cereal?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference75.8 g
Fiber, total dietary3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca788 mg
Iron, Fe28.2 mg
Potassium, K91 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin9.7 mg
Vitamin B-61 mg
Folate, total242 µg
Folic acid136 µg
Vitamin D (D2 + D3)12 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594392, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.