Folk revival original grain free hot cereal

USDA name: Original grain free hot cereal

Branded

260 calories in 1 Cup(55g). Per 100 g, protein: 36.4 g, carbohydrates: 20 g, fat: 32.7 g.

Serving
1
= 55 g
260KCAL

Folk revival original grain free hot cereal, 1 Cup(55g)

260 calories

Protein
20 g
Carbs
11 g
Fat
18 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1 Cup(55g)
Amount per serving
Calories260
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 11 g4%
Dietary Fiber 6 g21%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 5 mcg25%
Calcium 90.8 mg7%
Iron 6 mg33%
Potassium 734 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D25% 5 µg

minerals

% of the Daily Value in this serving

  • Iron33% 6 mg
  • Potassium16% 734 mg
  • Sodium8% 190 mg
  • Calcium7% 90.8 mg

Ingredients

Hemp protein powder, Hemp hearts, Walnuts, Pumpkin seeds, Flax seeds, Erythritol, Organic coconut, Chia seeds, Chicory root fiber, Acorn flour, Sea salt, Monk fruit

Brand
Folk revival
Label serving
1 Cup(55g)
Barcode (GTIN/UPC)
8600087469008
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 6,016 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 6 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 4 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 7,842 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 14 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 7 of 7,843 other records.

    leastmost

Questions

How many calories are in folk revival original grain free hot cereal?
1 Cup(55g): 260 calories; protein: 20 g, carbohydrates: 11 g, fat: 18 g.
How much protein is in folk revival original grain free hot cereal?
36.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in folk revival original grain free hot cereal?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy473 kcal
Protein36.4 g
Total lipid (fat)32.7 g
Carbohydrate, by difference20 g
Fiber, total dietary10.9 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca165 mg
Iron, Fe10.9 mg
Potassium, K1,335 mg
Sodium, Na345 mg
Vitamin D (D2 + D3)9 µg
Fatty acids, total saturated6.4 g
Fatty acids, total polyunsaturated21.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609212, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.