How many calories are in bob's red mill cracked wheat hot cereal whole grain?

1/4 cup (40 g): 140 calories; protein: 5 g, carbohydrates: 29 g, fat: 0.5 g.

How much protein is in bob's red mill cracked wheat hot cereal whole grain?

12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill cracked wheat hot cereal whole grain?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill cracked wheat hot cereal whole grain

USDA name: Cracked wheat hot cereal whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 72.5 g, fat: 1.3 g.

Among the other records in Cereal, per 100 g: more fiber than 93%, and less sugars than 91%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Bob's red mill cracked wheat hot cereal whole grain, 1/4 cup (40 g)

140 calories

Protein5 g14% of calories
Carbs29 g83% of calories
incl. 5 g fiber · 0 g sugars
Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 0 g

Protein 5 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain hard red wheat.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978001351
Category: Cereal
Label updated: 2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 66 of 7,800 other records.
leastmost
Sugars
Lower than 91%
Same value as 710 of 7,804 other records.
leastmost
Total fat
Lower than 89%
Same value as 54 of 7,802 other records.
leastmost
Calories
Lower than 87%
Same value as 209 of 7,828 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmost
Protein
Higher than 80%
Same value as 415 of 7,813 other records.
leastmost

Questions

How many calories are in bob's red mill cracked wheat hot cereal whole grain?: 1/4 cup (40 g): 140 calories; protein: 5 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in bob's red mill cracked wheat hot cereal whole grain?: 12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill cracked wheat hot cereal whole grain?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	350 kcal
Protein	12.5 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	12.5 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2116518, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.