Bob's red mill organic whole grain 6 grain hot cereal with flaxseed

USDA name: Organic whole grain 6 grain hot cereal with flaxseed

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 67.5 g, fat: 5 g.

Serving
1
= 40 g
140KCAL

Bob's red mill organic whole grain 6 grain hot cereal with flaxseed, 1/4 cup (40 g)

140 calories

Protein
6 g
Carbs
27 g
Fat
2 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Whole grain wheat,* whole grain rye,* corn,* whole grain oats,* whole grain spelt,* whole kamut khorasan wheat grain* and flaxseed.*

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978008015
    Category
    Cereal
    Label updated
    2020-08-02

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 66 of 7,838 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 65 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 209 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 304 of 7,847 other records.

      leastmost

    Questions

    How many calories are in bob's red mill organic whole grain 6 grain hot cereal with flaxseed?
    1/4 cup (40 g): 140 calories; protein: 6 g, carbohydrates: 27 g, fat: 2 g.
    How much protein is in bob's red mill organic whole grain 6 grain hot cereal with flaxseed?
    15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill organic whole grain 6 grain hot cereal with flaxseed?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy350 kcal
    Protein15 g
    Total lipid (fat)5 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary12.5 g
    Total Sugars0 g
    Calcium, Ca50 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015609, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.