Bob's red mill whole grain hot cereal

USDA name: Whole grain hot cereal

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 1 serving (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 61.9 g, fat: 2.4 g.

Serving
1
= 42 g
130KCAL

Bob's red mill whole grain hot cereal, 1 serving (42 g)

130 calories

Protein
6 g
Carbs
26 g
Fat
1.0 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (42 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Whole grain wheat, Whole grain rye, Corn grits, Whole grain triticale (wheat), Whole grain oats, Soy beans, Whole grain millet, Barley, Whole grain brown rice, Oat bran and flaxseed meal.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Barcode (GTIN/UPC)
    039978001108
    Category
    Cereal
    Label updated
    2023-08-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 11 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 68 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 140 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 4 of 7,847 other records.

      leastmost

    Questions

    How many calories are in bob's red mill whole grain hot cereal?
    1 serving (42 g): 130 calories; protein: 6 g, carbohydrates: 26 g, fat: 1.0 g.
    How much protein is in bob's red mill whole grain hot cereal?
    14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill whole grain hot cereal?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy310 kcal
    Protein14.3 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference61.9 g
    Fiber, total dietary11.9 g
    Total Sugars0 g
    Calcium, Ca48 mg
    Iron, Fe4.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632554, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.