Bob's red mill whole grain hot cereal
USDA name: Whole grain hot cereal
Brandedby Bob's Red Mill Natural Foods, Inc.
130 calories in 1 serving (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 61.9 g, fat: 2.4 g.
Among the other records in Cereal, per 100 g: less calories than 96%, and more fiber than 92%.
Bob's red mill whole grain hot cereal, 1 serving (42 g)
130 calories
- Protein6 g18% of calories
- Carbs26 g76% of calories
incl. 5 g fiber · 0 g sugars
- Fat1.0 g7% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 039978001108 · We may earn a commission
Ingredients
Whole grain wheat, Whole grain rye, Corn grits, Whole grain triticale (wheat), Whole grain oats, Soy beans, Whole grain millet, Barley, Whole grain brown rice, Oat bran and flaxseed meal.
- Brand
- Bob's red mill
- Made by
- Bob's Red Mill Natural Foods, Inc.
- Barcode (GTIN/UPC)
- 039978001108
- Category
- Cereal
- Label updated
- 2023-08-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 96%
Same value as 11 of 7,828 other records.
leastmostFiber
Higher than 92%
Same value as 67 of 7,800 other records.
leastmostSugars
Lower than 91%
Same value as 710 of 7,804 other records.
leastmostProtein
Higher than 90%
Same value as 139 of 7,813 other records.
leastmostSodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 4 of 7,807 other records.
leastmost
Questions
- How many calories are in bob's red mill whole grain hot cereal?
- 1 serving (42 g): 130 calories; protein: 6 g, carbohydrates: 26 g, fat: 1.0 g.
- How much protein is in bob's red mill whole grain hot cereal?
- 14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in bob's red mill whole grain hot cereal?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Bob's red mill wholegrain hot cereal, Apple, Cinnamon & grains
- Cream of wheat whole grain hot cereal
- Bob's red mill whole grain kamut hot cereal
- Bob's red mill whole grain rolled hot cereal
- Cream of wheat, Instant whole grain hot cereal
- Cream of wheat original instant whole grain hot cereal, Original
- Bob's red mill cracked wheat hot cereal whole grain
- Bob's red mill organic whole grain 6 grain hot cereal with flaxseed
All 14 reported nutrients, per 100 g+
| Energy | 310 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 61.9 g |
| Fiber, total dietary | 11.9 g |
| Total Sugars | 0 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 4.3 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632554, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.