Bob's red mill whole grain rolled hot cereal

USDA name: Whole grain rolled hot cereal

Brandedby Bob's Red Mill Natural Foods, Inc.

80 calories in 0.25 cup (22 g). Per 100 g, protein: 13.6 g, carbohydrates: 72.7 g, fat: 2.3 g.

Serving
1
= 22 g
80KCAL

Bob's red mill whole grain rolled hot cereal, 0.25 cup (22 g)

80 calories

Protein
3 g
Carbs
16 g
Fat
0.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (22 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Whole grain barley.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978011220
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 18 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 5 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 13 of 7,851 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 0 of 7,842 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 86 of 7,868 other records.

      leastmost

    Questions

    How many calories are in bob's red mill whole grain rolled hot cereal?
    0.25 cup (22 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 0.5 g.
    How much protein is in bob's red mill whole grain rolled hot cereal?
    13.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill whole grain rolled hot cereal?
    59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy364 kcal
    Protein13.6 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary13.6 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Sodium, Na23 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089095, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.