Bob's red mill wholegrain hot cereal, Apple, Cinnamon & grains

USDA name: Wholegrain hot cereal, Apple, Cinnamon & grains

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 35.6 g, fat: 2.2 g.

Among the other records in Cereal, per 100 g: less calories than 98%, and less carbohydrates than 96%.

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Serving
1
= 45 g
110KCAL
Where the calories come from

Bob's red mill wholegrain hot cereal, Apple, Cinnamon & grains, 1/4 cup (45 g)

110 calories

  • Protein3 g11% of calories
  • Carbs16 g58% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1.0 g8% of calories

The nutrients listed account for 77% of the calories.

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978001016 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Whole grain rye, Whole grain oats, Dried apple, Whole grain triticale, Barley, Whole grain brown rice, Cinnamon, Oat bran and flaxseed.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978001016
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 5 of 7,811 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 8 of 7,802 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 10 of 7,727 other records.

    leastmost

Questions

How many calories are in bob's red mill wholegrain hot cereal, apple, cinnamon & grains?
1/4 cup (45 g): 110 calories; protein: 3 g, carbohydrates: 16 g, fat: 1.0 g.
How much protein is in bob's red mill wholegrain hot cereal, apple, cinnamon & grains?
6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill wholegrain hot cereal, apple, cinnamon & grains?
28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy244 kcal
Protein6.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference35.6 g
Fiber, total dietary6.7 g
Total Sugars4.4 g
Calcium, Ca44 mg
Iron, Fe3.2 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1884965, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.