Bob's red mill wholegrain hot cereal, Apple, Cinnamon & grains

USDA name: Wholegrain hot cereal, Apple, Cinnamon & grains

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 0.25 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 35.6 g, fat: 2.2 g.

Serving
1
= 45 g
110KCAL

Bob's red mill wholegrain hot cereal, Apple, Cinnamon & grains, 0.25 cup (45 g)

110 calories

Protein
3 g
Carbs
16 g
Fat
1.0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Whole grain wheat, Whole grain rye, Whole grain oats, Dried apple, Whole grain triticale, Barley, Whole grain brown rice, Cinnamon, Oat bran and flaxseed.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978001016
    Category
    Cereal
    Label updated
    2018-03-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 0 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 0 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 1 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 6 of 7,851 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 8 of 7,842 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 10 of 7,766 other records.

      leastmost

    Questions

    How many calories are in bob's red mill wholegrain hot cereal, apple, cinnamon & grains?
    0.25 cup (45 g): 110 calories; protein: 3 g, carbohydrates: 16 g, fat: 1.0 g.
    How much protein is in bob's red mill wholegrain hot cereal, apple, cinnamon & grains?
    6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill wholegrain hot cereal, apple, cinnamon & grains?
    28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy244 kcal
    Protein6.7 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference35.6 g
    Fiber, total dietary6.7 g
    Total Sugars4.4 g
    Calcium, Ca44 mg
    Iron, Fe3.2 mg
    Sodium, Na11 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884965, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.