Bob's red mill whole grain kamut hot cereal

USDA name: Whole grain kamut hot cereal

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup dry (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 65 g, fat: 2.5 g.

Among the other records in Cereal, per 100 g: less calories than 97%, and less sugars than 91%.

Compare with another food →

Serving
1
= 40 g
120KCAL
Where the calories come from

Bob's red mill whole grain kamut hot cereal, 1/4 cup dry (40 g)

120 calories

  • Protein5 g15% of calories
  • Carbs26 g78% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/4 cup dry (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 039978004109 · We may earn a commission

Ingredients

Organic whole kamut khorasan grain (wheat).

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
039978004109
Category
Cereal
Label updated
2020-07-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 12 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 40 of 7,807 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,802 other records.

    leastmost

Questions

How many calories are in bob's red mill whole grain kamut hot cereal?
1/4 cup dry (40 g): 120 calories; protein: 5 g, carbohydrates: 26 g, fat: 1 g.
How much protein is in bob's red mill whole grain kamut hot cereal?
12.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grain kamut hot cereal?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein12.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference65 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2131710, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.