Bob's red mill whole grain kamut hot cereal

USDA name: Whole grain kamut hot cereal

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 0.25 cup dry (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 65 g, fat: 2.5 g.

Serving
1
= 40 g
120KCAL

Bob's red mill whole grain kamut hot cereal, 0.25 cup dry (40 g)

120 calories

Protein
5 g
Carbs
26 g
Fat
1 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup dry (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic whole kamut khorasan grain (wheat).

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup dry
    Barcode (GTIN/UPC)
    039978004109
    Category
    Cereal
    Label updated
    2020-07-28

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 12 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 415 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 40 of 7,847 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 131 of 7,842 other records.

      leastmost

    Questions

    How many calories are in bob's red mill whole grain kamut hot cereal?
    0.25 cup dry (40 g): 120 calories; protein: 5 g, carbohydrates: 26 g, fat: 1 g.
    How much protein is in bob's red mill whole grain kamut hot cereal?
    12.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill whole grain kamut hot cereal?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy300 kcal
    Protein12.5 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference65 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2131710, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.