Cream of Wheat, 1 min, cooked with water, stove-top

USDA name: Cereals, Cream OF Wheat, 1 minute cook time, cooked with water, stove-top, without salt

137 calories in 1 cup (245 g). 1.6 g protein, 11.2 g carbs and 0.42 g fat per 100 g.

Serving
1
= 245 g
137KCAL

Cream of Wheat, 1 min, cooked with water, stove-top, 1 cup

137 calories

Protein
4 g
Carbs
27.3 g
Fat
1 g
Fiber
0.98 g
Sugars
0.17 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.26 g1%
Trans Fat 0.49 g
Cholesterol —
Sodium 9.8 mg0%
Total Carbohydrate 27.3 g10%
Dietary Fiber 0.98 g3%
Total Sugars 0.17 g
Protein 4 g
Calcium 306 mg24%
Iron 11.5 mg64%
Potassium 56.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate22% 88.2 µg
  • Niacin (B3)13% 2.1 mg
  • Thiamin (B1)11% 0.13 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Vitamin B65% 0.081 mg
  • Riboflavin (B2)4% 0.054 mg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron64% 11.5 mg
  • Manganese24% 0.56 mg
  • Calcium24% 306 mg
  • Copper11% 0.1 mg
  • Zinc6% 0.64 mg
  • Phosphorus5% 66.2 mg
  • Magnesium5% 19.6 mg
  • Potassium1% 56.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Proline0.9 g
  • Leucine•0.28 g
  • Aspartic acid0.23 g
  • Valine•0.23 g
  • Serine0.22 g
  • Phenylalanine•0.22 g
  • Alanine0.18 g
  • Glycine0.15 g
  • Isoleucine•0.15 g
  • Tyrosine0.12 g
  • Arginine0.12 g
  • Threonine•0.11 g
  • Cystine0.091 g
  • Methionine•0.086 g
  • Histidine•0.078 g
  • Lysine•0.056 g
  • Tryptophan•0.049 g

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Lower than 99%

    leastmost

  • Sugars

    Lower than 97%

    leastmost

  • Potassium

    Lower than 96%

    leastmost

  • Protein

    Lower than 96%

    leastmost

  • Carbohydrates

    Lower than 95%

    leastmost

Questions

How many calories are in cream of wheat, 1 min, cooked with water, stove-top?
1 cup (245 g) has 137 calories, 4 g of protein, 27.3 g of carbohydrates and 1 g of fat.
How much protein is in cream of wheat, 1 min, cooked with water, stove-top?
1.6 g per 100 g, which is 12% of its calories.
How many net carbs are in cream of wheat, 1 min, cooked with water, stove-top?
10.8 g per 100 g: 11.2 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water86.4 g
Energy56 kcal
Energy235 kj
Protein1.6 g
Total lipid (fat)0.42 g
Ash0.37 g
Carbohydrate, by difference11.2 g
Fiber, total dietary0.4 g
Total Sugars0.07 g
Sucrose0.07 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch12.9 g
Calcium, Ca125 mg
Iron, Fe4.7 mg
Magnesium, Mg8 mg
Phosphorus, P27 mg
Potassium, K23 mg
Sodium, Na4 mg
Zinc, Zn0.26 mg
Copper, Cu0.042 mg
Manganese, Mn0.23 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.022 mg
Niacin0.84 mg
Pantothenic acid0.19 mg
Vitamin B-60.033 mg
Folate, total26 µg
Folic acid14 µg
Folate, food12 µg
Folate, DFE36 µg
Vitamin E (alpha-tocopherol)0.03 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.14 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 15:00 g
SFA 16:00.093 g
SFA 17:00 g
SFA 18:00.011 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.064 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.058 g
MUFA 18:1 c0.058 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.2 g
PUFA 18:2 n-6 c,c0 g
PUFA 18:2 CLAs0 g
PUFA 18:30.009 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.2 g
Fatty acids, total trans-polyenoic0.2 g
Tryptophan0.02 g
Threonine0.043 g
Isoleucine0.063 g
Leucine0.12 g
Lysine0.023 g
Methionine0.035 g
Cystine0.037 g
Phenylalanine0.088 g
Tyrosine0.05 g
Valine0.093 g
Arginine0.047 g
Histidine0.032 g
Alanine0.075 g
Aspartic acid0.095 g
Glutamic acid0.61 g
Glycine0.063 g
Proline0.37 g
Serine0.09 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173011, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.