Cream of Wheat, 1 min, cooked with water, microwaved

USDA name: Cereals, Cream OF Wheat, 1 minute cook time, cooked with water, microwaved, without salt

130 calories in 1 cup (237 g). 1.9 g protein, 10.7 g carbs and 0.37 g fat per 100 g.

Serving
1
= 237 g
130KCAL

Cream of Wheat, 1 min, cooked with water, microwaved, 1 cup

130 calories

Protein
4.6 g
Carbs
25.3 g
Fat
0.88 g
Fiber
3.6 g
Sugars
7.1 g

Nutrition Facts

Serving size1 cup (237 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.88 g1%
Saturated Fat 0.22 g1%
Trans Fat 0 g
Cholesterol —
Sodium 9.5 mg0%
Total Carbohydrate 25.3 g9%
Dietary Fiber 3.6 g13%
Total Sugars 7.1 g
Protein 4.6 g
Calcium 299 mg23%
Iron 11.6 mg64%
Potassium 54.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate24% 97.2 µg
  • Thiamin (B1)19% 0.23 mg
  • Niacin (B3)12% 1.9 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Riboflavin (B2)7% 0.088 mg
  • Vitamin B63% 0.047 mg
  • Vitamin E1% 0.095 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron64% 11.6 mg
  • Manganese24% 0.56 mg
  • Calcium23% 299 mg
  • Copper12% 0.1 mg
  • Zinc5% 0.59 mg
  • Phosphorus5% 66.4 mg
  • Magnesium5% 19 mg
  • Potassium1% 54.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Proline1 g
  • Leucine•0.58 g
  • Phenylalanine•0.43 g
  • Aspartic acid0.4 g
  • Serine0.4 g
  • Valine•0.4 g
  • Glycine0.32 g
  • Alanine0.31 g
  • Isoleucine•0.31 g
  • Tyrosine0.25 g
  • Arginine0.23 g
  • Lysine•0.19 g
  • Threonine•0.18 g
  • Methionine•0.15 g
  • Histidine•0.14 g
  • Cystine0.12 g
  • Tryptophan•0.064 g

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 96%

    leastmost

  • Potassium

    Lower than 96%

    leastmost

  • Calories

    Lower than 95%

    leastmost

  • Total fat

    Lower than 95%

    leastmost

  • Protein

    Lower than 92%

    leastmost

Questions

How many calories are in cream of wheat, 1 min, cooked with water, microwaved?
1 cup (237 g) has 130 calories, 4.6 g of protein, 25.3 g of carbohydrates and 0.88 g of fat.
How much protein is in cream of wheat, 1 min, cooked with water, microwaved?
1.9 g per 100 g, which is 14% of its calories.
How many net carbs are in cream of wheat, 1 min, cooked with water, microwaved?
9.2 g per 100 g: 10.7 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water86.5 g
Energy55 kcal
Energy230 kj
Protein1.9 g
Total lipid (fat)0.37 g
Ash0.49 g
Carbohydrate, by difference10.7 g
Fiber, total dietary1.5 g
Total Sugars3 g
Sucrose0.07 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose2.9 g
Galactose0 g
Starch5.2 g
Calcium, Ca126 mg
Iron, Fe4.9 mg
Magnesium, Mg8 mg
Phosphorus, P28 mg
Potassium, K23 mg
Sodium, Na4 mg
Zinc, Zn0.25 mg
Copper, Cu0.044 mg
Manganese, Mn0.24 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.097 mg
Riboflavin0.037 mg
Niacin0.82 mg
Pantothenic acid0.24 mg
Vitamin B-60.02 mg
Folate, total30 µg
Folic acid16 µg
Folate, food14 µg
Folate, DFE41 µg
Vitamin E (alpha-tocopherol)0.04 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.15 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.094 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 15:00 g
SFA 16:00.083 g
SFA 17:00 g
SFA 18:00.008 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.049 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10.046 g
MUFA 18:1 c0.046 g
MUFA 20:10.001 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.18 g
PUFA 18:2 n-6 c,c0.18 g
PUFA 18:2 CLAs0 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Tryptophan0.027 g
Threonine0.075 g
Isoleucine0.13 g
Leucine0.24 g
Lysine0.082 g
Methionine0.065 g
Cystine0.052 g
Phenylalanine0.18 g
Tyrosine0.1 g
Valine0.17 g
Arginine0.099 g
Histidine0.06 g
Alanine0.13 g
Aspartic acid0.17 g
Glutamic acid1.2 g
Glycine0.13 g
Proline0.44 g
Serine0.17 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173012, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.