Cooked broccoli

USDA name: Broccoli, cooked, as ingredient

41 calories in 100 g. Per 100 g, protein: 2.7 g, carbohydrates: 6.5 g, fat: 0.35 g.

Serving
1
= 100 g
41KCAL

Cooked broccoli, 100 g

41 calories

Protein
2.7 g
Carbs
6.5 g
Fat
0.35 g
Fiber
2.5 g
Sugars
1.5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories41
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.041 g0%
Cholesterol 0 mg0%
Sodium 38 mg2%
Total Carbohydrate 6.5 g2%
Dietary Fiber 2.5 g9%
Total Sugars 1.5 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 0.72 mg4%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C90% 80.8 mg
  • Vitamin K89% 106 µg
  • Folate14% 58 µg
  • Vitamin B611% 0.18 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)6% 0.072 mg
  • Niacin (B3)4% 0.63 mg
  • Choline4% 19.5 mg
  • Vitamin E1% 0.16 mg
  • Vitamin A1% 8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.061 mg
  • Potassium7% 316 mg
  • Phosphorus6% 70 mg
  • Magnesium5% 22 mg
  • Iron4% 0.72 mg
  • Zinc4% 0.44 mg
  • Calcium4% 48 mg
  • Selenium3% 1.7 µg
  • Sodium2% 38 mg

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 0 of 76 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 76 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 1 of 76 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 76 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in cooked broccoli?
100 g: 41 calories; protein: 2.7 g, carbohydrates: 6.5 g, fat: 0.35 g.
How much protein is in cooked broccoli?
2.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in cooked broccoli?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.6 g
Energy41 kcal
Protein2.7 g
Total lipid (fat)0.35 g
Carbohydrate, by difference6.5 g
Fiber, total dietary2.5 g
Total Sugars1.5 g
Calcium, Ca48 mg
Iron, Fe0.72 mg
Magnesium, Mg22 mg
Phosphorus, P70 mg
Potassium, K316 mg
Sodium, Na38 mg
Zinc, Zn0.44 mg
Copper, Cu0.061 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid80.8 mg
Thiamin0.072 mg
Riboflavin0.11 mg
Niacin0.63 mg
Vitamin B-60.18 mg
Folate, total58 µg
Folic acid0 µg
Folate, food58 µg
Folate, DFE58 µg
Choline, total19.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta92 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin737 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)106 µg
Fatty acids, total saturated0.041 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.03 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.018 g
PUFA 18:20.018 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710792, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.