Coffee house banana nut muffin

USDA name: Banana nut muffin

Brandedby Fgf llc

550 calories in 4.5 oz (127 g). Per 100 g, protein: 5.5 g, carbohydrates: 48.8 g, fat: 24.4 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more total fat than 91%, and more vitamin C than 89%.

Compare with another food →

Serving
1
= 127 g
550KCAL
Where the calories come from

Coffee house banana nut muffin, 4.5 oz (127 g)

550 calories

  • Protein7 g5% of calories
  • Carbs62 g45% of calories

    incl. 2 g fiber · 35 g sugars

  • Fat31 g50% of calories

Nutrition Facts

Serving size4.5 oz (127 g)
Amount per serving
Calories550
% Daily Value*
Total Fat 31 g40%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 49.5 mg17%
Sodium 290 mg13%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 35 g
Protein 7 g
Calcium 20.3 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 883426041006 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium13% 290 mg
  • Calcium2% 20.3 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Bananas, Soybean oil, Pineapple (pineapple, Pineapple juice, Ascorbic acid), Egg, Walnuts, Natural flavor, Potassium sorbate preservative, Soy lecithin, Salt, Baking soda, Spice, Sodium benzoate preservative water, Methyl paraben preservative, Propyl paraben preservative.

Brand
Coffee house
Made by
Fgf llc
Label serving
4.5 oz
Barcode (GTIN/UPC)
883426041006
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-03-03

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 0 of 2,700 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 6 of 1,445 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 14 of 2,702 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 6 of 2,696 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 2 of 2,698 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 15 of 2,663 other records.

    leastmost

Questions

How many calories are in coffee house banana nut muffin?
4.5 oz (127 g): 550 calories; protein: 7 g, carbohydrates: 62 g, fat: 31 g.
How much protein is in coffee house banana nut muffin?
5.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in coffee house banana nut muffin?
47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein5.5 g
Total lipid (fat)24.4 g
Carbohydrate, by difference48.8 g
Fiber, total dietary1.6 g
Total Sugars27.6 g
Calcium, Ca16 mg
Iron, Fe2.1 mg
Sodium, Na228 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU79 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1896182, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.