Coffee house banana nut muffin
USDA name: Banana nut muffin
Brandedby Fgf llc
550 calories in 4.5 onz (127 g). Per 100 g, protein: 5.5 g, carbohydrates: 48.8 g, fat: 24.4 g.
Coffee house banana nut muffin, 4.5 onz (127 g)
550 calories
- Protein
- 7 g
- Carbs
- 62 g
- Fat
- 31 g
- Fiber
- 2 g
- Sugars
- 35 g
Nutrition Facts
Calories550
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Sodium13% 290 mg
- Calcium2% 20.3 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Bananas, Soybean oil, Pineapple (pineapple, Pineapple juice, Ascorbic acid), Egg, Walnuts, Natural flavor, Potassium sorbate preservative, Soy lecithin, Salt, Baking soda, Spice, Sodium benzoate preservative water, Methyl paraben preservative, Propyl paraben preservative.
- Brand
- Coffee house
- Made by
- Fgf llc
- Label serving
- 4.5 onz
- Barcode (GTIN/UPC)
- 883426041006
- Category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Label updated
- 2018-03-03
How it compares
Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 91%
Same value as 0 of 2,723 other records.
leastmostVitamin C
Higher than 89%
Same value as 6 of 1,459 other records.
leastmostCalories
Higher than 88%
Same value as 14 of 2,725 other records.
leastmostSodium
Lower than 81%
Same value as 6 of 2,719 other records.
leastmostCalcium
Lower than 70%
Same value as 15 of 2,685 other records.
leastmostProtein
Higher than 70%
Same value as 2 of 2,721 other records.
leastmost
Questions
- How many calories are in coffee house banana nut muffin?
- 4.5 onz (127 g): 550 calories; protein: 7 g, carbohydrates: 62 g, fat: 31 g.
- How much protein is in coffee house banana nut muffin?
- 5.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in coffee house banana nut muffin?
- 47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Rex banana nut muffin, Banana nut
- Marketside banana nut muffins, Banana nut
- Meijer banana nut muffins, Banana nut
- Delissa muffin, Banana nut
- Otis spunkmeyer banana nut muffin, Banana nut
- Oven delights banana nut muffin, Banana nut
- Chalet desserts banana nut muffins, Banana nut
- Harris teeter banana nut muffins, Banana nut
All 14 reported nutrients, per 100 g+
| Energy | 433 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 24.4 g |
| Carbohydrate, by difference | 48.8 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 27.6 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 228 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin A, IU | 79 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 39 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896182, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.