Cod

USDA name: Fish, cod, Nfs

184 calories in 3 oz (85 g). Per 100 g, protein: 13.5 g, carbohydrates: 11.7 g, fat: 12.5 g.

Among the other records in Fish, per 100 g: less protein than 94%, and more sodium than 94%.

Compare with another food →

Serving
1
= 85 g
184KCAL
Where the calories come from

Cod, 3 oz

184 calories

  • Protein11.5 g25% of calories
  • Carbs10 g22% of calories

    incl. 0.42 g fiber · 0.17 g sugars

  • Fat10.6 g53% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 1.5 g7%
Cholesterol 35.7 mg12%
Sodium 362 mg16%
Total Carbohydrate 10 g4%
Dietary Fiber 0.42 g2%
Total Sugars 0.17 g
Protein 11.5 g
Vitamin D 0.34 mcg2%
Calcium 17.9 mg1%
Iron 0.87 mg5%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1249% 1.2 µg
  • Vitamin E15% 2.3 mg
  • Thiamin (B1)12% 0.14 mg
  • Niacin (B3)10% 1.6 mg
  • Folate9% 36.5 µg
  • Choline9% 47.9 mg
  • Vitamin K9% 10.2 µg
  • Riboflavin (B2)7% 0.09 mg
  • Vitamin B65% 0.079 mg
  • Vitamin D2% 0.34 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.4 µg
  • Phosphorus16% 201 mg
  • Sodium16% 362 mg
  • Iron5% 0.87 mg
  • Magnesium4% 17 mg
  • Copper4% 0.036 mg
  • Potassium4% 173 mg
  • Zinc3% 0.32 mg
  • Calcium1% 17.9 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 1 of 108 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 108 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 2 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 19 of 108 other records.

    leastmost

Questions

How many calories are in cod?
3 oz (85 g): 184 calories; protein: 11.5 g, carbohydrates: 10 g, fat: 10.6 g.
How much protein is in cod?
13.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in cod?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61 g
Energy217 kcal
Protein13.5 g
Total lipid (fat)12.5 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca21 mg
Iron, Fe1 mg
Magnesium, Mg20 mg
Phosphorus, P237 mg
Potassium, K203 mg
Sodium, Na426 mg
Zinc, Zn0.38 mg
Copper, Cu0.042 mg
Selenium, Se20.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.11 mg
Niacin1.9 mg
Vitamin B-60.093 mg
Folate, total29 µg
Folic acid20 µg
Folate, food9 µg
Folate, DFE43 µg
Choline, total56.3 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.009 g
SFA 16:01.2 g
SFA 18:00.38 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.047 g
MUFA 18:14.9 g
MUFA 20:10.083 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:24.1 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.026 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.073 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706240, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.