How many calories are in cod?

1 large fillet (210 g) has 456 calories, 28.4 g of protein, 24.6 g of carbohydrates and 26.2 g of fat.

How much protein is in cod?

13.5 g per 100 g, which is 25% of its calories.

How many net carbs are in cod?

11.2 g per 100 g: 11.7 g of carbohydrates minus 0.5 g of fiber.

Cod

USDA name: Fish, cod, Nfs

456 calories in 1 large fillet (210 g). 13.5 g protein, 11.7 g carbs and 12.5 g fat per 100 g.

Serving

= 210 g

Cod, 1 large fillet

456 calories

Protein: 28.4 g
Carbs: 24.6 g
Fat: 26.2 g
Fiber: 1.1 g
Sugars: 0.42 g

Nutrition Facts

Serving size1 large fillet (210 g)

Amount per serving
Calories456

% Daily Value*

Total Fat 26.2 g34%

Saturated Fat 3.6 g18%

Cholesterol 88.2 mg29%

Sodium 895 mg39%

Total Carbohydrate 24.6 g9%

Dietary Fiber 1.1 g4%

Total Sugars 0.42 g

Protein 28.4 g

Vitamin D 0.84 mcg4%

Calcium 44.1 mg3%

Iron 2.1 mg12%

Potassium 426 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12121% 2.9 µg
Vitamin E37% 5.6 mg
Thiamin (B1)29% 0.35 mg
Niacin (B3)24% 3.9 mg
Folate23% 90.3 µg
Choline21% 118 mg
Vitamin K21% 25.2 µg
Riboflavin (B2)17% 0.22 mg
Vitamin B611% 0.2 mg
Vitamin D4% 0.84 µg
Vitamin A1% 8.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium78% 43 µg
Phosphorus40% 498 mg
Sodium39% 895 mg
Iron12% 2.1 mg
Magnesium10% 42 mg
Copper10% 0.088 mg
Potassium9% 426 mg
Zinc7% 0.8 mg
Calcium3% 44.1 mg

How it compares

Against the 109 foods in Fish, per 100 g.

Vitamin C
Lower than 100%
leastmost
Protein
Lower than 95%
leastmost
Sodium
Higher than 93%
leastmost
Potassium
Lower than 84%
leastmost
Carbohydrates
Higher than 80%
leastmost
Fiber
Higher than 80%
leastmost

Questions

How many calories are in cod?: 1 large fillet (210 g) has 456 calories, 28.4 g of protein, 24.6 g of carbohydrates and 26.2 g of fat.
How much protein is in cod?: 13.5 g per 100 g, which is 25% of its calories.
How many net carbs are in cod?: 11.2 g per 100 g: 11.7 g of carbohydrates minus 0.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	61 g
Energy	217 kcal
Protein	13.5 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	11.7 g
Fiber, total dietary	0.5 g
Total Sugars	0.2 g
Calcium, Ca	21 mg
Iron, Fe	1 mg
Magnesium, Mg	20 mg
Phosphorus, P	237 mg
Potassium, K	203 mg
Sodium, Na	426 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.042 mg
Selenium, Se	20.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.17 mg
Riboflavin	0.11 mg
Niacin	1.9 mg
Vitamin B-6	0.093 mg
Folate, total	29 µg
Folic acid	20 µg
Folate, food	9 µg
Folate, DFE	43 µg
Choline, total	56.3 mg
Vitamin B-12	1.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	10 µg
Vitamin E (alpha-tocopherol)	2.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin K (phylloquinone)	12 µg
Fatty acids, total saturated	1.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.009 g
SFA 16:0	1.2 g
SFA 18:0	0.38 g
Fatty acids, total monounsaturated	5.1 g
MUFA 16:1	0.047 g
MUFA 18:1	4.9 g
MUFA 20:1	0.083 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	4.7 g
PUFA 18:2	4.1 g
PUFA 18:3	0.52 g
PUFA 18:4	0 g
PUFA 20:4	0.006 g
PUFA 20:5 n-3 (EPA)	0.026 g
PUFA 22:5 n-3 (DPA)	0.003 g
PUFA 22:6 n-3 (DHA)	0.073 g
Cholesterol	42 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706240, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.