Coconut meat, desiccated, sweetened, flaked, packaged
USDA name: Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
388 calories in 1 cup (85 g). 3.1 g protein, 51.9 g carbs and 28 g fat per 100 g.
Coconut meat, desiccated, sweetened, flaked, packaged, 1 cup
388 calories
- Protein
- 2.7 g
- Carbs
- 44.1 g
- Fat
- 23.8 g
- Fiber
- 8.4 g
- Sugars
- 31.2 g
Nutrition Facts
Calories388
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)4% 0.59 mg
- Choline3% 16.4 mg
- Pantothenic acid (B5)2% 0.12 mg
- Vitamin B62% 0.025 mg
- Thiamin (B1)1% 0.013 mg
- Riboflavin (B2)1% 0.013 mg
- Folate1% 2.5 µg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.
minerals
% of the Daily Value in this serving
- Manganese35% 0.82 mg
- Copper28% 0.25 mg
- Selenium25% 13.7 µg
- Sodium11% 242 mg
- Magnesium10% 43.4 mg
- Iron7% 1.3 mg
- Phosphorus7% 85 mg
- Potassium7% 307 mg
- Zinc5% 0.6 mg
- Calcium1% 9.3 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.66 g
- Arginine0.46 g
- Aspartic acid0.29 g
- Serine0.19 g
- Leucine•0.16 g
- Alanine0.14 g
- Proline0.14 g
- Glycine0.13 g
- Lysine•0.12 g
- Phenylalanine•0.11 g
- Valine•0.1 g
- Threonine•0.071 g
- Histidine•0.063 g
- Isoleucine•0.057 g
- Methionine•0.051 g
- Tyrosine0.048 g
- Cystine0.025 g
- Tryptophan•0.017 g
How it compares
Against the 138 foods in Nut and Seed Products, per 100 g.
Vitamin C
Lower than 100%
leastmostSugars
Higher than 96%
leastmostCalcium
Lower than 96%
leastmostProtein
Lower than 91%
leastmostCarbohydrates
Higher than 88%
leastmostPotassium
Lower than 87%
leastmost
Questions
- How many calories are in coconut meat, desiccated, sweetened, flaked, packaged?
- 1 cup (85 g) has 388 calories, 2.7 g of protein, 44.1 g of carbohydrates and 23.8 g of fat.
- How much protein is in coconut meat, desiccated, sweetened, flaked, packaged?
- 3.1 g per 100 g, which is 3% of its calories.
- How many net carbs are in coconut meat, desiccated, sweetened, flaked, packaged?
- 42 g per 100 g: 51.9 g of carbohydrates minus 9.9 g of fiber.
All 135 nutrients, per 100 g+
| Water | 15.5 g |
| Energy | 456 kcal |
| Energy | 1,908 kj |
| Protein | 3.1 g |
| Total lipid (fat) | 28 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 51.9 g |
| Fiber, total dietary | 9.9 g |
| Total Sugars | 36.8 g |
| Sucrose | 36.2 g |
| Glucose | 0.53 g |
| Fructose | 0.01 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 285 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.29 mg |
| Manganese, Mn | 0.96 mg |
| Selenium, Se | 16.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 19.3 mg |
| Betaine | 1.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.46 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.12 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Fatty acids, total saturated | 26.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.21 g |
| SFA 8:0 | 2.4 g |
| SFA 10:0 | 1.8 g |
| SFA 12:0 | 13.8 g |
| SFA 14:0 | 5.1 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.82 g |
| SFA 20:0 | 0.022 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.004 g |
| MUFA 16:1 c | 0.004 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| PUFA 18:2 | 0.22 g |
| PUFA 18:2 n-6 c,c | 0.22 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.002 g |
| Fatty acids, total trans-monoenoic | 0.002 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0.002 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.02 g |
| Threonine | 0.084 g |
| Isoleucine | 0.067 g |
| Leucine | 0.19 g |
| Lysine | 0.15 g |
| Methionine | 0.06 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.13 g |
| Tyrosine | 0.057 g |
| Valine | 0.12 g |
| Arginine | 0.54 g |
| Histidine | 0.074 g |
| Alanine | 0.17 g |
| Aspartic acid | 0.34 g |
| Glutamic acid | 0.78 g |
| Glycine | 0.16 g |
| Proline | 0.16 g |
| Serine | 0.22 g |
| Hydroxyproline | 0 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170577, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.