Coconut meat, desiccated, sweetened, flaked, canned

USDA name: Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

341 calories in 1 cup (77 g). 3.4 g protein, 40.9 g carbs and 31.7 g fat per 100 g.

Serving
1
= 77 g
341KCAL

Coconut meat, desiccated, sweetened, flaked, canned, 1 cup

341 calories

Protein
2.6 g
Carbs
31.5 g
Fat
24.4 g
Fiber
3.5 g
Sugars
—

Nutrition Facts

Serving size1 cup (77 g)
Amount per serving
Calories341
% Daily Value*
Total Fat 24.4 g31%
Saturated Fat 21.6 g108%
Cholesterol 0 mg0%
Sodium 15.4 mg1%
Total Carbohydrate 31.5 g11%
Dietary Fiber 3.5 g12%
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 10.8 mg1%
Iron 1.4 mg8%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B611% 0.18 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Thiamin (B1)2% 0.023 mg
  • Niacin (B3)1% 0.23 mg
  • Folate1% 5.4 µg
  • Riboflavin (B2)1% 0.015 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese73% 1.7 mg
  • Copper26% 0.24 mg
  • Zinc11% 1.2 mg
  • Magnesium9% 37.7 mg
  • Iron8% 1.4 mg
  • Phosphorus6% 79.3 mg
  • Potassium5% 249 mg
  • Calcium1% 10.8 mg
  • Sodium1% 15.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.59 g
  • Arginine0.42 g
  • Aspartic acid0.25 g
  • Leucine•0.19 g
  • Valine•0.16 g
  • Serine0.13 g
  • Alanine0.13 g
  • Phenylalanine•0.13 g
  • Glycine0.12 g
  • Lysine•0.11 g
  • Proline0.11 g
  • Isoleucine•0.1 g
  • Threonine•0.094 g
  • Tyrosine0.08 g
  • Histidine•0.059 g
  • Cystine0.051 g
  • Methionine•0.049 g
  • Tryptophan•0.03 g

How it compares

Against the 138 foods in Nut and Seed Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 93%

    leastmost

  • Potassium

    Lower than 91%

    leastmost

  • Protein

    Lower than 89%

    leastmost

  • Fiber

    Lower than 86%

    leastmost

  • Iron

    Lower than 83%

    leastmost

Questions

How many calories are in coconut meat, desiccated, sweetened, flaked, canned?
1 cup (77 g) has 341 calories, 2.6 g of protein, 31.5 g of carbohydrates and 24.4 g of fat.
How much protein is in coconut meat, desiccated, sweetened, flaked, canned?
3.4 g per 100 g, which is 3% of its calories.
How many net carbs are in coconut meat, desiccated, sweetened, flaked, canned?
36.4 g per 100 g: 40.9 g of carbohydrates minus 4.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water23.3 g
Energy443 kcal
Energy1,854 kj
Protein3.4 g
Total lipid (fat)31.7 g
Ash0.78 g
Carbohydrate, by difference40.9 g
Fiber, total dietary4.5 g
Calcium, Ca14 mg
Iron, Fe1.8 mg
Magnesium, Mg49 mg
Phosphorus, P103 mg
Potassium, K324 mg
Sodium, Na20 mg
Zinc, Zn1.6 mg
Copper, Cu0.31 mg
Manganese, Mn2.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.02 mg
Niacin0.3 mg
Pantothenic acid0.63 mg
Vitamin B-60.24 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated28.1 g
SFA 6:00.18 g
SFA 8:02.2 g
SFA 10:01.8 g
SFA 12:014.1 g
SFA 14:05.6 g
SFA 16:02.7 g
SFA 18:01.6 g
Fatty acids, total monounsaturated1.3 g
MUFA 18:11.3 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.35 g
Cholesterol0 mg
Tryptophan0.039 g
Threonine0.12 g
Isoleucine0.13 g
Leucine0.25 g
Lysine0.15 g
Methionine0.063 g
Cystine0.066 g
Phenylalanine0.17 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.55 g
Histidine0.077 g
Alanine0.17 g
Aspartic acid0.33 g
Glutamic acid0.77 g
Glycine0.16 g
Proline0.14 g
Serine0.17 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170578, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.