Coated white fish, mixed species, baked or broiled

USDA name: Fish, white, mixed species, baked or broiled, coated

448 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 19.8 g, carbohydrates: 7.8 g, fat: 6 g.

Serving
1
= 270 g
448KCAL

Coated white fish, mixed species, baked or broiled, 1 whole fish, any size

448 calories

Protein
53.4 g
Carbs
21 g
Fat
16.1 g
Fiber
0.81 g
Sugars
0.38 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories448
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 4.3 g22%
Cholesterol 159 mg53%
Sodium 940 mg41%
Total Carbohydrate 21 g8%
Dietary Fiber 0.81 g3%
Total Sugars 0.38 g
Protein 53.4 g
Vitamin D 5.1 mcg26%
Calcium 54 mg4%
Iron 2.6 mg14%
Potassium 805 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12191% 4.6 µg
  • Niacin (B3)55% 8.9 mg
  • Choline30% 166 mg
  • Thiamin (B1)29% 0.35 mg
  • Folate27% 108 µg
  • Vitamin B627% 0.46 mg
  • Vitamin D26% 5.1 µg
  • Vitamin E21% 3.2 mg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin K10% 12.4 µg
  • Vitamin A7% 62.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium176% 96.7 µg
  • Phosphorus55% 683 mg
  • Sodium41% 940 mg
  • Copper20% 0.18 mg
  • Magnesium18% 75.6 mg
  • Potassium17% 805 mg
  • Iron14% 2.6 mg
  • Zinc11% 1.2 mg
  • Calcium4% 54 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 70%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 2 of 108 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 1 of 108 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in coated white fish, mixed species, baked or broiled?
1 whole fish, any size (270 g): 448 calories; protein: 53.4 g, carbohydrates: 21 g, fat: 16.1 g.
How much protein is in coated white fish, mixed species, baked or broiled?
19.8 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in coated white fish, mixed species, baked or broiled?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.5 g
Energy166 kcal
Protein19.8 g
Total lipid (fat)6 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca20 mg
Iron, Fe0.96 mg
Magnesium, Mg28 mg
Phosphorus, P253 mg
Potassium, K298 mg
Sodium, Na348 mg
Zinc, Zn0.44 mg
Copper, Cu0.067 mg
Selenium, Se35.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.1 mg
Niacin3.3 mg
Vitamin B-60.17 mg
Folate, total31 µg
Folic acid13 µg
Folate, food18 µg
Folate, DFE40 µg
Choline, total61.4 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol22 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.9 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated1.6 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.14 g
SFA 16:00.94 g
SFA 18:00.33 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.081 g
MUFA 18:11.8 g
MUFA 20:10.034 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40.002 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.021 g
PUFA 22:5 n-3 (DPA)0.025 g
PUFA 22:6 n-3 (DHA)0.095 g
Cholesterol59 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706326, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.