Coated tilapia, baked or broiled

USDA name: Fish, tilapia, baked or broiled, coated

153 calories in 3 oz (85 g). Per 100 g, protein: 22.3 g, carbohydrates: 7.8 g, fat: 6.6 g.

Among the other records in Fish, per 100 g: more iron than 80%, and less total fat than 62%.

Compare with another food →

Serving
1
= 85 g
153KCAL
Where the calories come from

Coated tilapia, baked or broiled, 3 oz

153 calories

  • Protein19 g50% of calories
  • Carbs6.6 g17% of calories

    incl. 0.26 g fiber · 0.12 g sugars

  • Fat5.6 g33% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.6 g8%
Cholesterol 51 mg17%
Sodium 270 mg12%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0.26 g1%
Total Sugars 0.12 g
Protein 19 g
Vitamin D 2.8 mcg14%
Calcium 17.9 mg1%
Iron 0.99 mg6%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Niacin (B3)25% 4.1 mg
  • Vitamin D14% 2.8 µg
  • Folate10% 40.8 µg
  • Vitamin B69% 0.16 mg
  • Thiamin (B1)9% 0.11 mg
  • Choline8% 42.1 mg
  • Riboflavin (B2)7% 0.095 mg
  • Vitamin E6% 0.95 mg
  • Vitamin K4% 4.5 µg
  • Vitamin A2% 18.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium71% 39 µg
  • Phosphorus13% 165 mg
  • Sodium12% 270 mg
  • Copper9% 0.082 mg
  • Magnesium6% 27.2 mg
  • Potassium6% 283 mg
  • Iron6% 0.99 mg
  • Zinc3% 0.38 mg
  • Calcium1% 17.9 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 80%

    Same value as 1 of 108 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 1 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 23 of 108 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 24 of 108 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 23 of 108 other records.

    leastmost

Questions

How many calories are in coated tilapia, baked or broiled?
3 oz (85 g): 153 calories; protein: 19 g, carbohydrates: 6.6 g, fat: 5.6 g.
How much protein is in coated tilapia, baked or broiled?
22.3 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in coated tilapia, baked or broiled?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.3 g
Energy180 kcal
Protein22.3 g
Total lipid (fat)6.6 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca21 mg
Iron, Fe1.2 mg
Magnesium, Mg32 mg
Phosphorus, P194 mg
Potassium, K333 mg
Sodium, Na318 mg
Zinc, Zn0.45 mg
Copper, Cu0.097 mg
Selenium, Se45.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.11 mg
Niacin4.8 mg
Vitamin B-60.19 mg
Folate, total39 µg
Folic acid13 µg
Folate, food26 µg
Folate, DFE48 µg
Choline, total49.5 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol21 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)3.3 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated1.9 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.17 g
SFA 16:01.1 g
SFA 18:00.37 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.13 g
MUFA 18:12 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.4 g
PUFA 18:30.18 g
PUFA 18:40.003 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.046 g
PUFA 22:6 n-3 (DHA)0.09 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706321, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.