Coated tilapia, baked or broiled

USDA name: Fish, tilapia, baked or broiled, coated

486 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 22.3 g, carbohydrates: 7.8 g, fat: 6.6 g.

Serving
1
= 270 g
486KCAL

Coated tilapia, baked or broiled, 1 whole fish, any size

486 calories

Protein
60.3 g
Carbs
21 g
Fat
17.9 g
Fiber
0.81 g
Sugars
0.38 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories486
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 5 g25%
Cholesterol 162 mg54%
Sodium 859 mg37%
Total Carbohydrate 21 g8%
Dietary Fiber 0.81 g3%
Total Sugars 0.38 g
Protein 60.3 g
Vitamin D 8.9 mcg45%
Calcium 56.7 mg4%
Iron 3.2 mg18%
Potassium 899 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12170% 4.1 µg
  • Niacin (B3)81% 12.9 mg
  • Vitamin D45% 8.9 µg
  • Folate32% 130 µg
  • Vitamin B630% 0.51 mg
  • Thiamin (B1)30% 0.36 mg
  • Choline24% 134 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin E20% 3 mg
  • Vitamin K12% 14.3 µg
  • Vitamin A7% 59.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium225% 124 µg
  • Phosphorus42% 524 mg
  • Sodium37% 859 mg
  • Copper29% 0.26 mg
  • Magnesium21% 86.4 mg
  • Potassium19% 899 mg
  • Iron18% 3.2 mg
  • Zinc11% 1.2 mg
  • Calcium4% 56.7 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 80%

    Same value as 1 of 108 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 1 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 23 of 108 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 24 of 108 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 23 of 108 other records.

    leastmost

Questions

How many calories are in coated tilapia, baked or broiled?
1 whole fish, any size (270 g): 486 calories; protein: 60.3 g, carbohydrates: 21 g, fat: 17.9 g.
How much protein is in coated tilapia, baked or broiled?
22.3 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in coated tilapia, baked or broiled?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.3 g
Energy180 kcal
Protein22.3 g
Total lipid (fat)6.6 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca21 mg
Iron, Fe1.2 mg
Magnesium, Mg32 mg
Phosphorus, P194 mg
Potassium, K333 mg
Sodium, Na318 mg
Zinc, Zn0.45 mg
Copper, Cu0.097 mg
Selenium, Se45.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.11 mg
Niacin4.8 mg
Vitamin B-60.19 mg
Folate, total39 µg
Folic acid13 µg
Folate, food26 µg
Folate, DFE48 µg
Choline, total49.5 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol21 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)3.3 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated1.9 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.17 g
SFA 16:01.1 g
SFA 18:00.37 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.13 g
MUFA 18:12 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.4 g
PUFA 18:30.18 g
PUFA 18:40.003 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.046 g
PUFA 22:6 n-3 (DHA)0.09 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706321, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.