Coated fish, baked or broiled

USDA name: Fish, NS as to type, baked or broiled, coated

190 calories in 3 oz (85 g). Per 100 g, protein: 20.7 g, carbohydrates: 7.8 g, fat: 11.7 g.

Among the other records in Fish, per 100 g: more vitamin C than 76%, and more calories than 68%.

Compare with another food →

Serving
1
= 85 g
190KCAL
Where the calories come from

Coated fish, baked or broiled, 3 oz

190 calories

  • Protein17.6 g38% of calories
  • Carbs6.6 g14% of calories

    incl. 0.26 g fiber · 0.12 g sugars

  • Fat9.9 g48% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 2.4 g12%
Cholesterol 52.7 mg18%
Sodium 289 mg13%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0.26 g1%
Total Sugars 0.12 g
Protein 17.6 g
Vitamin D 4.8 mcg24%
Calcium 16.1 mg1%
Iron 0.82 mg5%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)32% 5.1 mg
  • Vitamin D24% 4.8 µg
  • Vitamin B618% 0.31 mg
  • Vitamin E13% 1.9 mg
  • Thiamin (B1)13% 0.15 mg
  • Choline12% 63.4 mg
  • Riboflavin (B2)10% 0.12 mg
  • Folate9% 35.7 µg
  • Vitamin A4% 34.9 µg
  • Vitamin K4% 4.3 µg
  • Vitamin C1% 0.85 mg

minerals

% of the Daily Value in this serving

  • Selenium44% 24.1 µg
  • Phosphorus17% 209 mg
  • Sodium13% 289 mg
  • Copper7% 0.059 mg
  • Potassium6% 300 mg
  • Magnesium6% 24.6 mg
  • Iron5% 0.82 mg
  • Zinc4% 0.42 mg
  • Calcium1% 16.1 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 76%

    Same value as 1 of 108 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 3 of 108 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in coated fish, baked or broiled?
3 oz (85 g): 190 calories; protein: 17.6 g, carbohydrates: 6.6 g, fat: 9.9 g.
How much protein is in coated fish, baked or broiled?
20.7 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in coated fish, baked or broiled?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.7 g
Energy223 kcal
Protein20.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca19 mg
Iron, Fe0.96 mg
Magnesium, Mg29 mg
Phosphorus, P246 mg
Potassium, K353 mg
Sodium, Na340 mg
Zinc, Zn0.5 mg
Copper, Cu0.069 mg
Selenium, Se28.4 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.18 mg
Riboflavin0.15 mg
Niacin6 mg
Vitamin B-60.36 mg
Folate, total33 µg
Folic acid13 µg
Folate, food20 µg
Folate, DFE42 µg
Choline, total74.6 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol41 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5.7 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated2.8 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.037 g
SFA 14:00.34 g
SFA 16:01.7 g
SFA 18:00.53 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.36 g
MUFA 18:13.3 g
MUFA 20:10.18 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:21.8 g
PUFA 18:30.24 g
PUFA 18:40.048 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0.31 g
PUFA 22:5 n-3 (DPA)0.15 g
PUFA 22:6 n-3 (DHA)0.44 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706226, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.