Coated catfish, baked or broiled

USDA name: Fish, catfish, baked or broiled, coated

554 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 17.2 g, carbohydrates: 7.8 g, fat: 11.1 g.

Serving
1
= 270 g
554KCAL

Coated catfish, baked or broiled, 1 whole fish, any size

554 calories

Protein
46.5 g
Carbs
21 g
Fat
29.9 g
Fiber
0.81 g
Sugars
0.38 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories554
% Daily Value*
Total Fat 29.9 g38%
Saturated Fat 7.1 g35%
Cholesterol 176 mg59%
Sodium 988 mg43%
Total Carbohydrate 21 g8%
Dietary Fiber 0.81 g3%
Total Sugars 0.38 g
Protein 46.5 g
Vitamin D 0.81 mcg4%
Calcium 51.3 mg4%
Iron 2.2 mg12%
Potassium 899 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12307% 7.4 µg
  • Niacin (B3)49% 7.8 mg
  • Choline36% 197 mg
  • Vitamin B629% 0.49 mg
  • Vitamin E28% 4.2 mg
  • Riboflavin (B2)27% 0.35 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate24% 94.5 µg
  • Vitamin K14% 16.5 µg
  • Vitamin A7% 59.4 µg
  • Vitamin D4% 0.81 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 28.9 µg
  • Phosphorus49% 618 mg
  • Sodium43% 988 mg
  • Potassium19% 899 mg
  • Copper16% 0.14 mg
  • Magnesium15% 62.1 mg
  • Zinc15% 1.6 mg
  • Iron12% 2.2 mg
  • Calcium4% 51.3 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 74%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 3 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 23 of 108 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 24 of 108 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 23 of 108 other records.

    leastmost

Questions

How many calories are in coated catfish, baked or broiled?
1 whole fish, any size (270 g): 554 calories; protein: 46.5 g, carbohydrates: 21 g, fat: 29.9 g.
How much protein is in coated catfish, baked or broiled?
17.2 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in coated catfish, baked or broiled?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.4 g
Energy205 kcal
Protein17.2 g
Total lipid (fat)11.1 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca19 mg
Iron, Fe0.83 mg
Magnesium, Mg23 mg
Phosphorus, P229 mg
Potassium, K333 mg
Sodium, Na366 mg
Zinc, Zn0.6 mg
Copper, Cu0.052 mg
Selenium, Se10.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.13 mg
Niacin2.9 mg
Vitamin B-60.18 mg
Folate, total26 µg
Folic acid13 µg
Folate, food13 µg
Folate, DFE35 µg
Choline, total73 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol21 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated2.6 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.038 g
SFA 14:00.17 g
SFA 16:01.7 g
SFA 18:00.56 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.17 g
MUFA 18:14 g
MUFA 20:10.098 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.1 g
PUFA 18:30.23 g
PUFA 18:40.002 g
PUFA 20:40.048 g
PUFA 20:5 n-3 (EPA)0.018 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.06 g
Cholesterol65 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706237, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.