How many calories are in chow mein or chop suey with noodles?

1 cup (220 g): 288 calories; protein: 21.8 g, carbohydrates: 24.5 g, fat: 11.9 g.

How much protein is in chow mein or chop suey with noodles?

9.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in chow mein or chop suey with noodles?

9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chow mein or chop suey with noodles

USDA name: Chow mein or chop suey, NS as to type of meat, with noodles

288 calories in 1 cup (220 g). Per 100 g, protein: 9.9 g, carbohydrates: 11.2 g, fat: 5.4 g.

Serving

= 220 g

Chow mein or chop suey with noodles, 1 cup

288 calories

Protein: 21.8 g
Carbs: 24.5 g
Fat: 11.9 g
Fiber: 3.3 g
Sugars: 3.4 g

Nutrition Facts

Serving size1 cup (220 g)

Amount per serving
Calories288

% Daily Value*

Total Fat 11.9 g15%

Saturated Fat 3.2 g16%

Cholesterol 72.6 mg24%

Sodium 898 mg39%

Total Carbohydrate 24.5 g9%

Dietary Fiber 3.3 g12%

Total Sugars 3.4 g

Protein 21.8 g

Vitamin D 0 mcg0%

Calcium 41.8 mg3%

Iron 2.8 mg15%

Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)42% 6.8 mg
Folate27% 108 µg
Riboflavin (B2)27% 0.35 mg
Vitamin K21% 25.7 µg
Thiamin (B1)19% 0.22 mg
Vitamin B617% 0.28 mg
Choline12% 65.3 mg
Vitamin C10% 9.2 mg
Vitamin B1210% 0.24 µg
Vitamin E8% 1.1 mg
Vitamin A2% 22 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium43% 23.5 µg
Sodium39% 898 mg
Phosphorus17% 218 mg
Iron15% 2.8 mg
Zinc14% 1.5 mg
Copper13% 0.12 mg
Potassium8% 383 mg
Magnesium7% 30.8 mg
Calcium3% 41.8 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 86%
Same value as 1 of 43 other records.
leastmost
Protein
Higher than 84%
Same value as 1 of 43 other records.
leastmost
Iron
Higher than 84%
Same value as 1 of 43 other records.
leastmost
Total fat
Higher than 79%
Same value as 1 of 43 other records.
leastmost
Potassium
Higher than 79%
Same value as 1 of 43 other records.
leastmost
Fiber
Higher than 74%
Same value as 6 of 43 other records.
leastmost

Questions

How many calories are in chow mein or chop suey with noodles?: 1 cup (220 g): 288 calories; protein: 21.8 g, carbohydrates: 24.5 g, fat: 11.9 g.
How much protein is in chow mein or chop suey with noodles?: 9.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in chow mein or chop suey with noodles?: 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	72.3 g
Energy	131 kcal
Protein	9.9 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	1.5 g
Total Sugars	1.5 g
Calcium, Ca	19 mg
Iron, Fe	1.3 mg
Magnesium, Mg	14 mg
Phosphorus, P	99 mg
Potassium, K	174 mg
Sodium, Na	408 mg
Zinc, Zn	0.68 mg
Copper, Cu	0.053 mg
Selenium, Se	10.7 µg
Vitamin C, total ascorbic acid	4.2 mg
Thiamin	0.1 mg
Riboflavin	0.16 mg
Niacin	3.1 mg
Vitamin B-6	0.13 mg
Folate, total	42 µg
Folic acid	11 µg
Folate, food	30 µg
Folate, DFE	49 µg
Choline, total	29.7 mg
Vitamin B-12	0.11 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	2 µg
Carotene, beta	87 µg
Carotene, alpha	16 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	106 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	11.7 µg
Fatty acids, total saturated	1.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.47 g
SFA 14:0	0.17 g
SFA 16:0	0.57 g
SFA 18:0	0.16 g
Fatty acids, total monounsaturated	2.1 g
MUFA 16:1	0.14 g
MUFA 18:1	2 g
MUFA 20:1	0.007 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.006 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	33 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706722, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.