How many calories are in chow mein or chop suey, no noodles?

1 cup (220 g) has 183 calories, 21.5 g of protein, 8.4 g of carbohydrates and 7.1 g of fat.

How much protein is in chow mein or chop suey, no noodles?

9.8 g per 100 g, which is 47% of its calories.

How many net carbs are in chow mein or chop suey, no noodles?

3 g per 100 g: 3.8 g of carbohydrates minus 0.8 g of fiber.

Chow mein or chop suey, no noodles

USDA name: Chow mein or chop suey, NS as to type of meat, no noodles

183 calories in 1 cup (220 g). 9.8 g protein, 3.8 g carbs and 3.2 g fat per 100 g.

Serving

= 220 g

Chow mein or chop suey, no noodles, 1 cup

183 calories

Protein: 21.5 g
Carbs: 8.4 g
Fat: 7.1 g
Fiber: 1.8 g
Sugars: 3.9 g

Nutrition Facts

Serving size1 cup (220 g)

Amount per serving
Calories183

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 1.6 g8%

Cholesterol 81.4 mg27%

Sodium 757 mg33%

Total Carbohydrate 8.4 g3%

Dietary Fiber 1.8 g6%

Total Sugars 3.9 g

Protein 21.5 g

Vitamin D 0 mcg0%

Calcium 46.2 mg4%

Iron 1.1 mg6%

Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)39% 6.3 mg
Vitamin K23% 27.7 µg
Riboflavin (B2)21% 0.28 mg
Vitamin B618% 0.31 mg
Folate16% 63.8 µg
Choline13% 71.7 mg
Vitamin C12% 10.6 mg
Vitamin B1211% 0.26 µg
Vitamin E7% 1 mg
Thiamin (B1)7% 0.081 mg
Vitamin A3% 24.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium33% 757 mg
Selenium33% 18 µg
Phosphorus17% 218 mg
Zinc13% 1.5 mg
Copper11% 0.095 mg
Potassium9% 403 mg
Magnesium7% 30.8 mg
Iron6% 1.1 mg
Calcium4% 46.2 mg

How it compares

Against the 44 foods in Fried rice and lo/chow mein, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Calories
Lower than 93%
leastmost
Fiber
Lower than 93%
leastmost
Potassium
Higher than 82%
leastmost
Protein
Higher than 77%
leastmost
Vitamin C
Higher than 77%
leastmost

Questions

How many calories are in chow mein or chop suey, no noodles?: 1 cup (220 g) has 183 calories, 21.5 g of protein, 8.4 g of carbohydrates and 7.1 g of fat.
How much protein is in chow mein or chop suey, no noodles?: 9.8 g per 100 g, which is 47% of its calories.
How many net carbs are in chow mein or chop suey, no noodles?: 3 g per 100 g: 3.8 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	82.1 g
Energy	83 kcal
Protein	9.8 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	3.8 g
Fiber, total dietary	0.8 g
Total Sugars	1.8 g
Calcium, Ca	21 mg
Iron, Fe	0.52 mg
Magnesium, Mg	14 mg
Phosphorus, P	99 mg
Potassium, K	183 mg
Sodium, Na	344 mg
Zinc, Zn	0.66 mg
Copper, Cu	0.043 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	4.8 mg
Thiamin	0.037 mg
Riboflavin	0.13 mg
Niacin	2.9 mg
Vitamin B-6	0.14 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	32.6 mg
Vitamin B-12	0.12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	3 µg
Carotene, beta	99 µg
Carotene, alpha	19 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	119 µg
Vitamin E (alpha-tocopherol)	0.47 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	12.6 µg
Fatty acids, total saturated	0.72 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.012 g
SFA 16:0	0.55 g
SFA 18:0	0.15 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.15 g
MUFA 18:1	1 g
MUFA 20:1	0.008 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.93 g
PUFA 18:2	0.81 g
PUFA 18:3	0.11 g
PUFA 18:4	0 g
PUFA 20:4	0.007 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	37 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706872, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.