Chocolate other cereal

USDA name: Cereal, other, chocolate

115 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 5.4 g, carbohydrates: 81.4 g, fat: 4.6 g.

Serving
1
= 30 g
115KCAL

Chocolate other cereal, 1 prepackaged single serving

115 calories

Protein
1.6 g
Carbs
24.4 g
Fat
1.4 g
Fiber
0.96 g
Sugars
10.5 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 146 mg6%
Total Carbohydrate 24.4 g9%
Dietary Fiber 0.96 g3%
Total Sugars 10.5 g
Protein 1.6 g
Vitamin D 1.5 mcg7%
Calcium 27 mg2%
Iron 3 mg17%
Potassium 36 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate28% 110 µg
  • Thiamin (B1)13% 0.16 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.21 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin D7% 1.5 µg
  • Vitamin C4% 3.4 mg
  • Vitamin E1% 0.18 mg
  • Vitamin K1% 0.69 µg

Little or none: Choline, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Copper7% 0.066 mg
  • Sodium6% 146 mg
  • Selenium3% 1.8 µg
  • Magnesium3% 10.8 mg
  • Zinc2% 0.27 mg
  • Phosphorus2% 29.1 mg
  • Calcium2% 27 mg
  • Potassium1% 36 mg

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 81%

    Same value as 0 of 21 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 0 of 21 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 21 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 21 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in chocolate other cereal?
1 prepackaged single serving (30 g): 115 calories; protein: 1.6 g, carbohydrates: 24.4 g, fat: 1.4 g.
How much protein is in chocolate other cereal?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chocolate other cereal?
78.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.7 g
Energy384 kcal
Protein5.4 g
Total lipid (fat)4.6 g
Carbohydrate, by difference81.4 g
Fiber, total dietary3.2 g
Total Sugars35 g
Calcium, Ca90 mg
Iron, Fe9.9 mg
Magnesium, Mg36 mg
Phosphorus, P97 mg
Potassium, K120 mg
Sodium, Na486 mg
Zinc, Zn0.9 mg
Copper, Cu0.22 mg
Selenium, Se6.1 µg
Vitamin C, total ascorbic acid11.4 mg
Thiamin0.53 mg
Riboflavin0.52 mg
Niacin6.6 mg
Vitamin B-60.7 mg
Folate, total222 µg
Folic acid207 µg
Folate, food15 µg
Folate, DFE367 µg
Choline, total7 mg
Vitamin B-120.89 µg
Vitamin B-12, added0.89 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta24 µg
Carotene, alpha16 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin412 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)4.9 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated0.65 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.41 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.009 g
MUFA 18:12.2 g
MUFA 20:10.056 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.94 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine7 mg
Theobromine61 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708484, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.