Chicken or turkey and rice

USDA name: Chicken or turkey and rice, no sauce

292 calories in 1 cup (196 g). Per 100 g, protein: 6.5 g, carbohydrates: 17 g, fat: 5.8 g.

Serving
1
= 196 g
292KCAL

Chicken or turkey and rice, 1 cup

292 calories

Protein
12.7 g
Carbs
33.3 g
Fat
11.4 g
Fiber
0.39 g
Sugars
0.059 g

Nutrition Facts

Serving size1 cup (196 g)
Amount per serving
Calories292
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 1.8 g9%
Cholesterol 39.2 mg13%
Sodium 692 mg30%
Total Carbohydrate 33.3 g12%
Dietary Fiber 0.39 g1%
Total Sugars 0.059 g
Protein 12.7 g
Vitamin D 0 mcg0%
Calcium 19.6 mg2%
Iron 1.7 mg9%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate29% 118 µg
  • Niacin (B3)28% 4.4 mg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin E13% 1.9 mg
  • Vitamin B612% 0.2 mg
  • Vitamin K7% 8.8 µg
  • Riboflavin (B2)6% 0.08 mg
  • Vitamin B126% 0.14 µg
  • Choline5% 26.1 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium31% 17.2 µg
  • Sodium30% 692 mg
  • Copper12% 0.11 mg
  • Phosphorus11% 135 mg
  • Zinc11% 1.2 mg
  • Iron9% 1.7 mg
  • Magnesium6% 23.5 mg
  • Potassium3% 139 mg
  • Calcium2% 19.6 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 2 of 132 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 3 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 2 of 132 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 20 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey and rice?
1 cup (196 g): 292 calories; protein: 12.7 g, carbohydrates: 33.3 g, fat: 11.4 g.
How much protein is in chicken or turkey and rice?
6.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and rice?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.6 g
Energy149 kcal
Protein6.5 g
Total lipid (fat)5.8 g
Carbohydrate, by difference17 g
Fiber, total dietary0.2 g
Total Sugars0.03 g
Calcium, Ca10 mg
Iron, Fe0.86 mg
Magnesium, Mg12 mg
Phosphorus, P69 mg
Potassium, K71 mg
Sodium, Na353 mg
Zinc, Zn0.59 mg
Copper, Cu0.055 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.041 mg
Niacin2.3 mg
Vitamin B-60.1 mg
Folate, total37 µg
Folic acid33 µg
Folate, food3 µg
Folate, DFE60 µg
Choline, total13.3 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated0.94 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.7 g
SFA 18:00.18 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.099 g
MUFA 18:12.3 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706537, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.