Chicken or turkey and rice with tomato sauce

USDA name: Chicken or turkey and rice with tomato-based sauce

346 calories in 1 cup (244 g). Per 100 g, protein: 5.7 g, carbohydrates: 15.7 g, fat: 6.2 g.

Serving
1
= 244 g
346KCAL

Chicken or turkey and rice with tomato sauce, 1 cup

346 calories

Protein
14 g
Carbs
38.2 g
Fat
15.1 g
Fiber
1.5 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories346
% Daily Value*
Total Fat 15.1 g19%
Saturated Fat 2.3 g12%
Cholesterol 41.5 mg14%
Sodium 852 mg37%
Total Carbohydrate 38.2 g14%
Dietary Fiber 1.5 g5%
Total Sugars 2.7 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 29.3 mg2%
Iron 2.4 mg14%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.3 mg
  • Folate32% 127 µg
  • Vitamin E24% 3.6 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin B616% 0.28 mg
  • Vitamin K12% 14.4 µg
  • Riboflavin (B2)10% 0.13 mg
  • Choline6% 34.2 mg
  • Vitamin B126% 0.15 µg
  • Vitamin C6% 5.1 mg
  • Vitamin A2% 19.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 852 mg
  • Selenium33% 18.3 µg
  • Copper21% 0.19 mg
  • Iron14% 2.4 mg
  • Phosphorus13% 159 mg
  • Zinc12% 1.3 mg
  • Magnesium8% 34.2 mg
  • Potassium8% 361 mg
  • Calcium2% 29.3 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 4 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 5 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey and rice with tomato sauce?
1 cup (244 g): 346 calories; protein: 14 g, carbohydrates: 38.2 g, fat: 15.1 g.
How much protein is in chicken or turkey and rice with tomato sauce?
5.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and rice with tomato sauce?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.1 g
Energy142 kcal
Protein5.7 g
Total lipid (fat)6.2 g
Carbohydrate, by difference15.7 g
Fiber, total dietary0.6 g
Total Sugars1.1 g
Calcium, Ca12 mg
Iron, Fe1 mg
Magnesium, Mg14 mg
Phosphorus, P65 mg
Potassium, K148 mg
Sodium, Na349 mg
Zinc, Zn0.55 mg
Copper, Cu0.079 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.099 mg
Riboflavin0.053 mg
Niacin2.2 mg
Vitamin B-60.11 mg
Folate, total33 µg
Folic acid27 µg
Folate, food5 µg
Folate, DFE52 µg
Choline, total14 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol1 µg
Carotene, beta78 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene4,163 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated0.95 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.71 g
SFA 18:00.19 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.087 g
MUFA 18:12.5 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706541, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.