Chicken or turkey rice dish with vegetables, tomato sauce

USDA name: Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

324 calories in 1 cup (249 g). Per 100 g, protein: 5.3 g, carbohydrates: 14.8 g, fat: 5.5 g.

Among the other records in Poultry mixed dishes, per 100 g: less protein than 90%, and more iron than 80%.

Compare with another food →

Serving
1
= 249 g
324KCAL
Where the calories come from

Chicken or turkey rice dish with vegetables, tomato sauce, 1 cup

324 calories

  • Protein13.2 g16% of calories
  • Carbs37 g46% of calories

    incl. 2.7 g fiber · 3.6 g sugars

  • Fat13.6 g38% of calories

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories324
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 2.1 g11%
Cholesterol 37.4 mg12%
Sodium 859 mg37%
Total Carbohydrate 37 g13%
Dietary Fiber 2.7 g10%
Total Sugars 3.6 g
Protein 13.2 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 2.4 mg14%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate32% 129 µg
  • Niacin (B3)31% 4.9 mg
  • Vitamin K29% 34.9 µg
  • Vitamin E25% 3.7 mg
  • Vitamin A24% 212 µg
  • Thiamin (B1)20% 0.23 mg
  • Vitamin B617% 0.29 mg
  • Vitamin C15% 13.7 mg
  • Riboflavin (B2)11% 0.14 mg
  • Choline7% 35.9 mg
  • Vitamin B125% 0.12 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 859 mg
  • Selenium30% 16.7 µg
  • Copper22% 0.2 mg
  • Iron14% 2.4 mg
  • Phosphorus13% 159 mg
  • Zinc12% 1.3 mg
  • Potassium8% 396 mg
  • Magnesium8% 34.9 mg
  • Calcium3% 39.8 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 3 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 4 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey rice dish with vegetables, tomato sauce?
1 cup (249 g): 324 calories; protein: 13.2 g, carbohydrates: 37 g, fat: 13.6 g.
How much protein is in chicken or turkey rice dish with vegetables, tomato sauce?
5.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey rice dish with vegetables, tomato sauce?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73 g
Energy130 kcal
Protein5.3 g
Total lipid (fat)5.5 g
Carbohydrate, by difference14.8 g
Fiber, total dietary1.1 g
Total Sugars1.4 g
Calcium, Ca16 mg
Iron, Fe0.98 mg
Magnesium, Mg14 mg
Phosphorus, P64 mg
Potassium, K159 mg
Sodium, Na345 mg
Zinc, Zn0.54 mg
Copper, Cu0.079 mg
Selenium, Se6.7 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.094 mg
Riboflavin0.057 mg
Niacin2 mg
Vitamin B-60.12 mg
Folate, total35 µg
Folic acid24 µg
Folate, food11 µg
Folate, DFE52 µg
Choline, total14.4 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE85 µg
Retinol1 µg
Carotene, beta836 µg
Carotene, alpha326 µg
Cryptoxanthin, beta1 µg
Lycopene3,641 µg
Lutein + zeaxanthin161 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14 µg
Fatty acids, total saturated0.85 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.008 g
SFA 16:00.63 g
SFA 18:00.17 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.076 g
MUFA 18:12.1 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706701, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.