Chicken or turkey rice dish with vegetables, tomato sauce

USDA name: Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

331 calories in 1 cup (249 g). Per 100 g, protein: 5.3 g, carbohydrates: 15.9 g, fat: 5.5 g.

Serving
1
= 249 g
331KCAL

Chicken or turkey rice dish with vegetables, tomato sauce, 1 cup

331 calories

Protein
13.3 g
Carbs
39.7 g
Fat
13.6 g
Fiber
2.5 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 2.1 g11%
Cholesterol 37.4 mg12%
Sodium 844 mg37%
Total Carbohydrate 39.7 g14%
Dietary Fiber 2.5 g9%
Total Sugars 3.5 g
Protein 13.3 g
Vitamin D 0 mcg0%
Calcium 34.9 mg3%
Iron 2.4 mg14%
Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)32% 5.1 mg
  • Folate32% 127 µg
  • Vitamin E21% 3.2 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin K18% 21.2 µg
  • Vitamin B617% 0.28 mg
  • Riboflavin (B2)11% 0.15 mg
  • Choline7% 38.1 mg
  • Vitamin C7% 6.2 mg
  • Vitamin B125% 0.12 µg
  • Vitamin A3% 24.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 844 mg
  • Selenium30% 16.7 µg
  • Copper22% 0.19 mg
  • Iron14% 2.4 mg
  • Phosphorus13% 164 mg
  • Zinc13% 1.4 mg
  • Magnesium9% 39.8 mg
  • Potassium9% 408 mg
  • Calcium3% 34.9 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 6 of 132 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 3 of 132 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 132 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey rice dish with vegetables, tomato sauce?
1 cup (249 g): 331 calories; protein: 13.3 g, carbohydrates: 39.7 g, fat: 13.6 g.
How much protein is in chicken or turkey rice dish with vegetables, tomato sauce?
5.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey rice dish with vegetables, tomato sauce?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.9 g
Energy133 kcal
Protein5.3 g
Total lipid (fat)5.5 g
Carbohydrate, by difference15.9 g
Fiber, total dietary1 g
Total Sugars1.4 g
Calcium, Ca14 mg
Iron, Fe0.98 mg
Magnesium, Mg16 mg
Phosphorus, P66 mg
Potassium, K164 mg
Sodium, Na339 mg
Zinc, Zn0.56 mg
Copper, Cu0.078 mg
Selenium, Se6.7 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.092 mg
Riboflavin0.06 mg
Niacin2 mg
Vitamin B-60.11 mg
Folate, total34 µg
Folic acid24 µg
Folate, food10 µg
Folate, DFE51 µg
Choline, total15.3 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol1 µg
Carotene, beta92 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene3,641 µg
Lutein + zeaxanthin110 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.5 µg
Fatty acids, total saturated0.85 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.63 g
SFA 18:00.17 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.076 g
MUFA 18:12.2 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706702, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.