Chicken or turkey rice dish with vegetables, no sauce
USDA name: Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
245 calories in 1 cup (162 g). Per 100 g, protein: 6.8 g, carbohydrates: 19.8 g, fat: 5 g.
Chicken or turkey rice dish with vegetables, no sauce, 1 cup
245 calories
- Protein
- 11.1 g
- Carbs
- 32 g
- Fat
- 8 g
- Fiber
- 1.5 g
- Sugars
- 1 g
Nutrition Facts
Calories245
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate27% 107 µg
- Niacin (B3)25% 3.9 mg
- Thiamin (B1)16% 0.19 mg
- Vitamin B611% 0.19 mg
- Vitamin K11% 13.1 µg
- Vitamin E9% 1.3 mg
- Riboflavin (B2)7% 0.094 mg
- Choline5% 28 mg
- Vitamin B124% 0.097 µg
- Vitamin C2% 1.5 mg
- Vitamin A1% 8.1 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium26% 14.4 µg
- Sodium25% 577 mg
- Copper12% 0.11 mg
- Phosphorus10% 131 mg
- Zinc10% 1.1 mg
- Iron9% 1.6 mg
- Magnesium7% 27.5 mg
- Potassium4% 190 mg
- Calcium2% 22.7 mg
How it compares
Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 99%
Same value as 0 of 132 other records.
leastmostPotassium
Lower than 83%
Same value as 0 of 132 other records.
leastmostTotal fat
Lower than 82%
Same value as 0 of 132 other records.
leastmostCalcium
Lower than 82%
Same value as 6 of 132 other records.
leastmostSugars
Lower than 81%
Same value as 0 of 132 other records.
leastmostIron
Higher than 80%
Same value as 3 of 132 other records.
leastmost
Questions
- How many calories are in chicken or turkey rice dish with vegetables, no sauce?
- 1 cup (162 g): 245 calories; protein: 11.1 g, carbohydrates: 32 g, fat: 8 g.
- How much protein is in chicken or turkey rice dish with vegetables, no sauce?
- 6.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in chicken or turkey rice dish with vegetables, no sauce?
- 18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 67.1 g |
| Energy | 151 kcal |
| Protein | 6.8 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 19.8 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.62 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 356 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.065 mg |
| Selenium, Se | 8.9 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.058 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 43 µg |
| Folic acid | 33 µg |
| Folate, food | 10 µg |
| Folate, DFE | 66 µg |
| Choline, total | 17.3 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 1 µg |
| Carotene, beta | 33 µg |
| Carotene, alpha | 9 µg |
| Cryptoxanthin, beta | 14 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 142 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.1 µg |
| Fatty acids, total saturated | 0.82 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.009 g |
| SFA 16:0 | 0.62 g |
| SFA 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.094 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.18 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 20 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706691, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.